brandonobrien

https://connect.garmin.com/activity/43125886

My first shot at interval training. Definitely have some improvements to make. Each interval was between 45-60 seconds on a very slight incline @ 6,100ft.

I did 6 of them this time, but will be working on improving my max speed and eventually start adding more intervals.

Aerodee80

This is my interval workout.

Finally im starting to hit 1200w more consistently toward the end.
https://connect.garmin.com/activity/43076322

umd

Happy to be riding again
https://connect.garmin.com/activity/43160978

Phil85207

I need to remember to start the Garmin when I leave the house. Grrrr.

https://connect.garmin.com/activity/43157903

Phil85207

Glad your ankle is OK. I know about ribs, OUCH. About 5 or so years ago I fell and did in three of them. No fun! Was off the bike for ever it seemed.

pcfxer

Now that one I know too well. Also, I sometimes forget to wait for the satellites to be synced up with the device.

brandonobrien

https://connect.garmin.com/activity/43257657

Did some climbing today

I_Like_Bike

Hey UMD, how much effort did you give on this ride. If you don't mind me asking.

SalsaPodio

Group ride ended up only being two people. Oh well.

https://connect.garmin.com/activity/43246226

umd

That was a fairly easy pace that I could trivially do that all day. Zone 2/Endurance. My HR was a little out-of-whack from the effort, I think because my breating was still labored due to my bruised ribs.

I went a little a little harder and longer today, more like bottom of zone 3, similar HR, a touch higher, but much more in line with what I would expect for the effort

https://connect.garmin.com/activity/43275117

mvMcfly

Intervals going up and back to Pepperdine on PCH. As with most days the trip up takes longer due to the head wind.

https://connect.garmin.com/activity/43321389

PeddlingPilgrim

avg. 88% of max heart rate & it didn't pop like a large red zit. #good.
https://connect.garmin.com/activity/43328113

youcoming

My 12 year old sons first metric century.
https://connect.garmin.com/activity/43272869

icyclist 

I'm glad your back in the saddle.

Creatre

First ride with my new Edge 500! Did 2 short 8 minute time trials to figure out my Heart Rate and baseline of fitness.

https://connect.garmin.com/activity/43382974

milliron

Easy 30 miles. Did some climbing. Saw a coyote. Good times.

https://www.strava.com/rides/151698

LowCel 

Today's ride didn't start out too well. I drove to Charleston, started my ride and 1/2 mile later I broke a spoke. Rode back to the truck, drove home, installed two new spokes, then drove back to Charleston. It went better the second time.

Just got back from the best ride since I started back up. The out and back ride is a 25.8 mile ride and the last time I rode it I did it in 112 minutes. Today I did it in 99 minutes and felt much better. It's nice to start seeing some improvement.

Here is the ride information. https://connect.garmin.com/activity/43391809

Creatre

Almost more effort trying to get ready to ride than actually riding. Did better than I would have, I probably would have called it a night after the spoke. Nice little hill in that ride too.

LowCel 

The only other thing I had going on today was cutting some grass, and to be honest I wasn't in a hurry to do that so I figured I might as well fix the wheel and get my ride in. As for the climb I used to not mind it that much but now that I'm fat it sucks!

That makes four spokes I have had to replace in this wheel and I have only ridden it 225 miles. Saying that I'm not overly impressed with it would be an understatement. My powertap should be here in a week or two though.

Phil85207

Some days I am the hammer but today I was decidedly the nail. I just didn't have it for some reason. Maybe it was the intervals I did on my recovery ride yesterday. I know it was a dumb thing to do.
The garmin shut off for some reason mid ride? May have bumped the start stop button?
https://connect.garmin.com/activity/43419011

broerie

First dag of a training week in the French Alps.
I drove allmost half the night, so my legs didn't feal great. I did a little warmup, first some flat riding in the valley, followed bij a smaller col: le Col d'Onon. Felt better on the climb and got even to enthousiastic at some point (hr 185).
All in all a good first day!
https://connect.garmin.com/activity/43489518

brandonobrien

My second TT in a 4 weekend series

https://connect.garmin.com/activity/43503832

I improved slightly over last weekend. I kept my cadence up a lot higher too.

LowCel 

It's official...I suck! On the climb today (South Park) I stopped three times to let my heart rate get back down a little. I used to climb this one with no problem. I did get to see 19% on the Garmin though.

https://connect.garmin.com/activity/43541048

sevenhills

I dont cycle that much at the moment, but I do go to the gym. When I use the heart rate monitor my pulse can get to 150, and I am 48 years old. I do push hard, but just wonder what other people do. Is it really bad to train so hard(for my age), or will it make me fitter?
My cycle today involved cycling 4 miles to collect my laptop, called at a small supermarket for a few things for dinner, and than back home; a total of around 9 miles.

LowCel 

The best thing you can do is contact your doctor and ask him. A max heart rate of 150 is very low so I would suggest getting a physical and go from there.