I had to stay in bed for an extra hour today because I woke up with 3 cats on top of me.

Either I've just gotten used to him, or this iPhone 5 is better than I thought. My Miyataman translator is working great.

Ugh, packing again to move again... it's been damn near a year that we've been in a state of moving.

Of course, the cure for that sort of thing is not to plug yourself into the 24 hour news machine.

Insurmountable.

On the agenda for this week.

Pre-Hobbit home video LOTR festival this weekend.

PCAD..this puppy is calling your name..:love:
http://fireflybicycles.com/wp-conten...1-1024x777.jpg

internal cabling Ti?

what brand is that?

on today's ride, I was climbing and noticed that I was slightly pushing forward on the downstroke. I culd move the saddle forward a bit but that would be slammed all the way forward. i have a richey wcs seatpost which is think is 2cm set back, so i think i definitely need to start looking for an in-line seatpost.

Can't you read 'Merican? It's a Firefly.

How about getting into the 20th century and getting some proper pedals and shoes

Why so quick? Did you find a house?

Nice bike.

What brand is that? Titanium I presume?

Yes, we're scheduled to close next week on the 21st, moving the day after (which will invariably be followed by several carloads of more delicate stuff). The good part about never really getting settled in to the apartment is that we're starting off at about 30% packed.

Oh, and to make the schedule really fun, not only do we get to move and then run around visiting family for Christmas, but we're also leaving on a road trip to VA on the 29th. Eff me.

Those guys kicked my ass today. Still, 47 miles, 4000 vertical feet and 1900 calories burned. That doesn't suck. Longest ride in a while. It was freezing. I liked it.

I'm so fat and slow. But with this kind of endorphin buzz, who cares? That ride rocked. Good to be out there man.

I need an app so I can post the same bull**** here and on FB. It's too much work doing this manually.

The iProducts finally have copy/paste, right?

Firefly...It's the boys who use to work at INDEPENDENT...Yes Ti, but Di2 ready!:thumb:

Actually a very good argument...

Before that they were Fat Chance.

I'm so over Ti. But I like it on the MTB.

Thanks for that suggestion.

I havent had the flu in a few years, but man oh man this sucks. I dont remember it this bad. Hardly slept a wink last night as my body went into perpetual bowel siphon mode.

Yep, that's about right.

Like that blogger, I've had it. The gun nuts and the NRA can totally blow me. I'm very angry about this. Time to take our nation back from these whackjobs. How many more of our CHILDREN have to die like this?

It really defies reality. Twenty couples had their child dropped off at school yesterday. Six adults prepared for another day of work, leaving family behind to teach and care for our young ones. How could any of them considered the horror that awaited in this place we trust to be a safe environment for he teaching of our young ones. Today 26 families awaken to a day where their child, mother or father have been killed. Mind numbing to say the least. And yet we all know little to nothing will change, all our politicians afraid to take a stance.

http://www.purinaone.com/products/do...-and-nutrition

If this is the formula you are feeding, lamb is the first ingredient which is a good thing. The rest of the ingredients go downhill after lamb.

Lamb (natural source of glucosamine), brewers rice, corn gluten meal, whole grain corn, poultry by-product meal (natural source of glucosamine), oat meal, animal fat preserved with mixed-tocopherols (form of Vitamin E), soy flakes, whole grain wheat, soybean meal, calcium phosphate, glycerin, animal digest, calcium carbonate, salt, potassium chloride, caramel color, Vitamin E supplement, choline chloride, zinc sulfate, L-Lysine monohydrochloride, ferrous sulfate, sulfur, manganese sulfate, niacin, Vitamin A supplement, calcium pantothenate, thiamine mononitrate, copper sulfate, riboflavin supplement, Vitamin B-12 supplement, pyridoxine hydrochloride, garlic oil, folic acid, Vitamin D-3 supplement, calcium iodate, biotin, menadione sodium bisulfite complex (source of Vitamin K activity), sodium selenite. S-4162

Dogs are carnivores - corn is a cheap filler. I would stay away from wheat and by-products not to mention soybean. I like Fromm Family - they have their own manufacturing facilities. http://frommfamily.com/products/four...me-bird-recipe

Compare the ingredients between Purina and Fromm - you'll see what I'm talking about. Any dog can become allergic to eating the same food day in and out. Perhaps try salmon or the game bird recipe. Each dog is different and will react differently. What works for one dog, might not work for another - it's trial & error. Perhaps he's allergic to lamb. Try another protein. FYI - older dogs need high protein. It's false info when they say older dogs do not need as much protein as a younger dog - in fact, they need more. Most Vets know zippo about nutrition. Real food from the table is good as long as there isn't onions. It's a good idea to rotate food.

http://www.seniordogs.com/articles-s...allergies.html

http://healthypets.mercola.com/sites/healthypets/archive/2009/07/02/does-your-pet-have-allergies-what-you-need-to-know-and-do.aspx