Addiction L8
#2176
Senior Member
Join Date: Dec 2009
Location: Houston, TX
Posts: 28,682
Bikes: 1990 Romic Reynolds 531 custom build, Merlin Works CR Ti custom build, super light Workswell 066 custom build
Mentioned: 110 Post(s)
Tagged: 1 Thread(s)
Quoted: 6556 Post(s)
Likes: 0
Liked 58 Times
in
36 Posts
I think my 'psychological' hold up on that approach is that I 'feel' that you're not guaranteed anything with a return on your investment, and while you may do alright with an index fund, market crashes and all the wonky b.s. that the gov and manipulative banks are doing to the markets I semi 'don't trust' a steady incline. On the other hand I feel as though 'no matter what' there will be that glooming X dollar owed figure above that is guaranteed interest against me.
I'd so much as say that my own reasoning is heavily flawed here, and I'm going to have to break out of the 'feels zone' and into the logic zone of doing what you're saying.. in my heart of hearts I think your game plan is wiser.
I'd so much as say that my own reasoning is heavily flawed here, and I'm going to have to break out of the 'feels zone' and into the logic zone of doing what you're saying.. in my heart of hearts I think your game plan is wiser.
#2178
Senior Member
Join Date: Dec 2009
Location: Houston, TX
Posts: 28,682
Bikes: 1990 Romic Reynolds 531 custom build, Merlin Works CR Ti custom build, super light Workswell 066 custom build
Mentioned: 110 Post(s)
Tagged: 1 Thread(s)
Quoted: 6556 Post(s)
Likes: 0
Liked 58 Times
in
36 Posts
We have been "kicking butt at it" for quite a while. The obesity epidemic, on the other hand, is relatively recent on the timeline. I am 51. There was no scarcity of environmental resources when I was born in 1965. There was also no obesity epidemic. What there wasn't nearly as much of back then were processed foods.
#2179
Super Modest
Join Date: Jun 2002
Location: Central Illinois
Posts: 23,505
Bikes: Trek Emonda, Giant Propel, Colnago V3, Co-Motion Supremo, ICE VTX WC
Mentioned: 107 Post(s)
Tagged: 1 Thread(s)
Quoted: 10993 Post(s)
Liked 4,667 Times
in
2,145 Posts
You cannot imagine how much money was "not made" by all the folks who refused to reenter the stock market after the decline of 2007-9. Just stubborn refusal to accept facts at face value. The one thing that can be counted on is that well diversified equity investments will be worth more later than they are now, a lot more.The funny thing is that you don't even have to be good at timing the market. For a youngster just starting out, you can do incredibly well just letting your investments ride through the good and the bad, probably better than trying to time the market. Time for investments to grow is one of the most precious gifts that youth gives to us. When it is gone, it is gone, and it never comes back. Growing money fast is awfully harder than growing it slowly.
__________________
Keep the chain tight!
#2180
Senior Member
Join Date: Jan 2010
Posts: 39,428
Mentioned: 211 Post(s)
Tagged: 1 Thread(s)
Quoted: 18493 Post(s)
Liked 15,790 Times
in
7,415 Posts
Stuff like that was a relative rarity. And it's funny you should mention that. One year in elementary school there was a kid in my class whose mother often packed Velveeta in his lunch. He didn't like the stuff, but for whatever reasons never told her. He used to give it to me.
#2181
Super Modest
Join Date: Jun 2002
Location: Central Illinois
Posts: 23,505
Bikes: Trek Emonda, Giant Propel, Colnago V3, Co-Motion Supremo, ICE VTX WC
Mentioned: 107 Post(s)
Tagged: 1 Thread(s)
Quoted: 10993 Post(s)
Liked 4,667 Times
in
2,145 Posts
I did volunteer work at a local hospital pharmacy for a few years. Besides being rewarding work mental-wise, I felt that if I was going to work for nothing, it might as well be work that made a difference.
Anyway, the same is true if you have two jobs. You pay taxes on the combined total so you're paying more tax and working more hours.
A friend of mine got a minimum wage job to supplement his retirement income. The job requires him to drive a half hour each way. He also get there 30' early to have coffee with the boys before he clocks in. Now, he's added an hour and a half to his work day, increased the use and cost of his car and gets to pay more tax.
Lazy and frugal people like me think of these things.
__________________
Keep the chain tight!
Last edited by Trsnrtr; 05-17-16 at 12:42 PM.
#2182
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,156
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22685 Post(s)
Liked 9,015 Times
in
4,196 Posts
So I just saw a patient who is a 50-something woman who has gained 50 pounds over the past 5 years.
She told me her friend went to a natural pharmacy and is taking a "natural" hormone supplement and is losing weight. She wanted me to offer her the same thing. She got very disappointed when I said this is too controversial and if she wants to start taking exogenous hormones she needs to see a gynecologist. She questioned how could this be dangerous or controversial when it's "natural," I did my best to explain to her but clearly she was not satisfied.
Sigh. I did my best.
She told me her friend went to a natural pharmacy and is taking a "natural" hormone supplement and is losing weight. She wanted me to offer her the same thing. She got very disappointed when I said this is too controversial and if she wants to start taking exogenous hormones she needs to see a gynecologist. She questioned how could this be dangerous or controversial when it's "natural," I did my best to explain to her but clearly she was not satisfied.
Sigh. I did my best.
#2183
Vain, But Lacking Talent
#2184
serious cyclist
Join Date: Apr 2009
Location: Austin
Posts: 21,147
Bikes: S1, R2, P2
Mentioned: 115 Post(s)
Tagged: 1 Thread(s)
Quoted: 9334 Post(s)
Liked 3,679 Times
in
2,026 Posts
You're a generation behind now, they ditched the V8s in 2014 in favor of 1.6L turbo V6s with hybrid systems. They don't even call them engines any more, they are "power units" composed of parts like the MGU-H and MGU-K. They have crazy amounts of torque, but they sound worse than a Civic with a trashcan tailpipe. It's such a shame because the impression of speed from the old engines dating back to the V12s in the mid 90s is what got me hooked.
I get the feeling that if I didn't know anything about these cars and saw one live today, I'd say "meh" and go back to watching MotoGP.
I get the feeling that if I didn't know anything about these cars and saw one live today, I'd say "meh" and go back to watching MotoGP.
#2185
Senior Member
Join Date: Jun 2015
Posts: 3,466
Mentioned: 57 Post(s)
Tagged: 1 Thread(s)
Quoted: 1531 Post(s)
Likes: 0
Liked 7 Times
in
4 Posts
Yes. Sort of. I understand it too. It was just kind of crazy to me that people were arguing that the problem is that we're surrounded by an excess of calories and a sedentary culture. As if that meant that they personally had to eat cupcakes ad libitum just because they were there and that they could not make room in their life for exercise. Some of the arguments were a little more complex than that- for example, the argument was made that exercise is good but that, generally speaking, your metabolism slows as you age (true) and you become more efficient as you exercise & therefore burn slightly less calories (true), so you could never win that game (not true, you can exercise more intensely as you get more fit). The idea that small changes in the right direction (burn more calories plus consume less calories) applied over time could make a pretty big difference was lost on people. It turns out that not only do people want what they want but they also want what they want right NOW.
I get that its not easy for some people- I'm one of them (although it has gotten way easier for me with the number of calories I manage to burn in my workouts). The way I look at it is: we are all born with inherent advantages and disadvantages in life. When the zombie apocalypse comes, I will get by on way less calories and poor @datlas will wither away. My day will come.
But until then, I just have to figure out how to succeed given the constraints under which I operate.
PS The other striking thing that people really concerned themselves with during this conversation is how unfair it all was- skinny people eating pizza while they themselves had a salad for lunch. Why bother trying if life deals you an unfair hand like that? It was again just crazy thinking to me. Why not just decide that you are the lucky one? And who the f cares anyway if its fair or not? Whatever life gives you, just figure it out. Don't wish it was different and then just give up.
I get that its not easy for some people- I'm one of them (although it has gotten way easier for me with the number of calories I manage to burn in my workouts). The way I look at it is: we are all born with inherent advantages and disadvantages in life. When the zombie apocalypse comes, I will get by on way less calories and poor @datlas will wither away. My day will come.
But until then, I just have to figure out how to succeed given the constraints under which I operate.
PS The other striking thing that people really concerned themselves with during this conversation is how unfair it all was- skinny people eating pizza while they themselves had a salad for lunch. Why bother trying if life deals you an unfair hand like that? It was again just crazy thinking to me. Why not just decide that you are the lucky one? And who the f cares anyway if its fair or not? Whatever life gives you, just figure it out. Don't wish it was different and then just give up.
I had to un-learn a lot of things about food, and my association with it.. I'm still unlearning and working on the whole 'character development' as we go.. I was a tri-varsity athlete by high school, college athlete, and only recently did this winter relapse me into eating like an idiot again, so there's definitely room for change and becoming fit no matter what your base line.
Personal relationships I would say that are based around certain consumption habits are major factors too.
It's not really "put down the cupcake" it's examining the.. "why do I have the cupcake in my hand to begin with?" that I think would help people out a heck of a lot more in the weight loss category.
#2186
serious cyclist
Join Date: Apr 2009
Location: Austin
Posts: 21,147
Bikes: S1, R2, P2
Mentioned: 115 Post(s)
Tagged: 1 Thread(s)
Quoted: 9334 Post(s)
Liked 3,679 Times
in
2,026 Posts
I think my 'psychological' hold up on that approach is that I 'feel' that you're not guaranteed anything with a return on your investment, and while you may do alright with an index fund, market crashes and all the wonky b.s. that the gov and manipulative banks are doing to the markets I semi 'don't trust' a steady incline. On the other hand I feel as though 'no matter what' there will be that glooming X dollar owed figure above that is guaranteed interest against me.
I'd so much as say that my own reasoning is heavily flawed here, and I'm going to have to break out of the 'feels zone' and into the logic zone of doing what you're saying.. in my heart of hearts I think your game plan is wiser.
I'd so much as say that my own reasoning is heavily flawed here, and I'm going to have to break out of the 'feels zone' and into the logic zone of doing what you're saying.. in my heart of hearts I think your game plan is wiser.
#2187
Super Modest
Join Date: Jun 2002
Location: Central Illinois
Posts: 23,505
Bikes: Trek Emonda, Giant Propel, Colnago V3, Co-Motion Supremo, ICE VTX WC
Mentioned: 107 Post(s)
Tagged: 1 Thread(s)
Quoted: 10993 Post(s)
Liked 4,667 Times
in
2,145 Posts
So I just saw a patient who is a 50-something woman who has gained 50 pounds over the past 5 years.
She told me her friend went to a natural pharmacy and is taking a "natural" hormone supplement and is losing weight. She wanted me to offer her the same thing. She got very disappointed when I said this is too controversial and if she wants to start taking exogenous hormones she needs to see a gynecologist. She questioned how could this be dangerous or controversial when it's "natural," I did my best to explain to her but clearly she was not satisfied.
Sigh. I did my best.
She told me her friend went to a natural pharmacy and is taking a "natural" hormone supplement and is losing weight. She wanted me to offer her the same thing. She got very disappointed when I said this is too controversial and if she wants to start taking exogenous hormones she needs to see a gynecologist. She questioned how could this be dangerous or controversial when it's "natural," I did my best to explain to her but clearly she was not satisfied.
Sigh. I did my best.
__________________
Keep the chain tight!
#2188
Senior Member
Join Date: Jan 2010
Posts: 39,428
Mentioned: 211 Post(s)
Tagged: 1 Thread(s)
Quoted: 18493 Post(s)
Liked 15,790 Times
in
7,415 Posts
Personally, I started a bit late, but that was because I had about $23K in student loan debt at a whopping 9%. I wanted to pay that off first.
#2189
Serious Cyclist
Join Date: Aug 2011
Location: RVA
Posts: 9,308
Bikes: Emonda SL6
Mentioned: 97 Post(s)
Tagged: 1 Thread(s)
Quoted: 5721 Post(s)
Liked 261 Times
in
99 Posts
PS The other striking thing that people really concerned themselves with during this conversation is how unfair it all was- skinny people eating pizza while they themselves had a salad for lunch. Why bother trying if life deals you an unfair hand like that? It was again just crazy thinking to me. Why not just decide that you are the lucky one? And who the f cares anyway if its fair or not? Whatever life gives you, just figure it out. Don't wish it was different and then just give up.
People in my office are almost universally obese. They see me (skinny by American standards, pot-bellied by cycling pro standards) eating a huge bagel for breakfast and moan about how unfair it is that I can do that and still be thin. They don't see me waking up at 5 to do intervals on my stupid trainer.
Last edited by Dan333SP; 05-17-16 at 12:56 PM.
#2190
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,047
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
Mentioned: 326 Post(s)
Tagged: 2 Thread(s)
Quoted: 11994 Post(s)
Liked 6,728 Times
in
3,514 Posts
So I just saw a patient who is a 50-something woman who has gained 50 pounds over the past 5 years.
She told me her friend went to a natural pharmacy and is taking a "natural" hormone supplement and is losing weight. She wanted me to offer her the same thing. She got very disappointed when I said this is too controversial and if she wants to start taking exogenous hormones she needs to see a gynecologist. She questioned how could this be dangerous or controversial when it's "natural," I did my best to explain to her but clearly she was not satisfied.
Sigh. I did my best.
She told me her friend went to a natural pharmacy and is taking a "natural" hormone supplement and is losing weight. She wanted me to offer her the same thing. She got very disappointed when I said this is too controversial and if she wants to start taking exogenous hormones she needs to see a gynecologist. She questioned how could this be dangerous or controversial when it's "natural," I did my best to explain to her but clearly she was not satisfied.
Sigh. I did my best.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
#2191
Super Modest
Join Date: Jun 2002
Location: Central Illinois
Posts: 23,505
Bikes: Trek Emonda, Giant Propel, Colnago V3, Co-Motion Supremo, ICE VTX WC
Mentioned: 107 Post(s)
Tagged: 1 Thread(s)
Quoted: 10993 Post(s)
Liked 4,667 Times
in
2,145 Posts
I've had some highly agitated arguments with this retired chiro lady. You wouldn't believe the arguments that we've had over simple things like sea salt.
Also, she told me one time that we all needed to take magnesium. I happen to be tested for magnesium every 6 months because I tend towards the rare condition of hypermagnesemia. I asked her if she knew her own magnesium levels and she said that it didn't matter. Everyone should take magnesium supplements.
She's retired but still has a considerable supplement business.
Also, she told me one time that we all needed to take magnesium. I happen to be tested for magnesium every 6 months because I tend towards the rare condition of hypermagnesemia. I asked her if she knew her own magnesium levels and she said that it didn't matter. Everyone should take magnesium supplements.
She's retired but still has a considerable supplement business.
__________________
Keep the chain tight!
Last edited by Trsnrtr; 05-17-16 at 01:09 PM.
#2192
Senior Member
Join Date: Jun 2015
Posts: 3,466
Mentioned: 57 Post(s)
Tagged: 1 Thread(s)
Quoted: 1531 Post(s)
Likes: 0
Liked 7 Times
in
4 Posts
We have a good number of young/younger people at my place of employ. We also have a darn good 401(k) plan. (Last year, before I became eligible to make catch-up contributions, my effective employer match was 25%. I think it's down to 20% now.) During a company meeting a few years ago, the heard of HR and benefits, after seeing the contribution numbers, felt compelled to explain to the younger folks how the earlier you start contributing the more time you will have for that money to grow over the long term. He also felt compelled to explain that if you are not at least contributing the amount up to which the company matches dollar for dollar, you are leaving a good mount of money on the table.
Personally, I started a bit late, but that was because I had about $23K in student loan debt at a whopping 9%. I wanted to pay that off first.
Personally, I started a bit late, but that was because I had about $23K in student loan debt at a whopping 9%. I wanted to pay that off first.
And I feel compelled to do alll of those things and will have the money to do those things with 1. the reduced rent payments, 2. the higher income, and 3. the better 401k choice / opportunity.
Damn, I am behind...but more so I need to expand my chance for new opportunity / employment more so. Hm.
#2194
Senior Member
Join Date: Jun 2015
Posts: 3,466
Mentioned: 57 Post(s)
Tagged: 1 Thread(s)
Quoted: 1531 Post(s)
Likes: 0
Liked 7 Times
in
4 Posts
Where was that post about how I don't like to be told how to shave, LOL. I'm all out of options !!!! LOL. Looks like I'm going to have to take your advice after all
#2195
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,156
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22685 Post(s)
Liked 9,015 Times
in
4,196 Posts
No thanks. It's very naive to think that just because something is "natural" or herbal means it's good. Medicines AND supplements both have potential risks and benefits. One must balance them out as best we can.
#2196
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,156
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22685 Post(s)
Liked 9,015 Times
in
4,196 Posts
#2197
Senior Member
Join Date: Jun 2015
Posts: 3,466
Mentioned: 57 Post(s)
Tagged: 1 Thread(s)
Quoted: 1531 Post(s)
Likes: 0
Liked 7 Times
in
4 Posts
That's not to say chiropractors aren't good.. you just want one that will physically manipulate you and beat the hell out of you. Anything less is some smoke and mirrors rain dance.
#2198
Senior Member
Join Date: Jan 2010
Posts: 39,428
Mentioned: 211 Post(s)
Tagged: 1 Thread(s)
Quoted: 18493 Post(s)
Liked 15,790 Times
in
7,415 Posts
I forget what the actual formula is. Something like 100% match for the first 6% of your salary and then a smaller percentage match up to a certain amount after that. When I was contributing the max of $16.5K/year I would get over $4K/year in match. Came out to just under 25%. Being 50+ y.o., the max for me is now $24.5K, so the percentage match has dropped.
Now I am really going to freak you out: We also have a defined benefit plan, commonly referred to as a "pension plan." I can retire at 60 and get a full benefit. I can leave at 55, but it will be reduced for early retirement. The difference between the two amounts is not insignificant, which makes it tough to leave at 55. Health care is other big problem.
Now I am really going to freak you out: We also have a defined benefit plan, commonly referred to as a "pension plan." I can retire at 60 and get a full benefit. I can leave at 55, but it will be reduced for early retirement. The difference between the two amounts is not insignificant, which makes it tough to leave at 55. Health care is other big problem.
#2199
Senior Member
Join Date: Jun 2015
Posts: 3,466
Mentioned: 57 Post(s)
Tagged: 1 Thread(s)
Quoted: 1531 Post(s)
Likes: 0
Liked 7 Times
in
4 Posts
I forget what the actual formula is. Something like 100% match for the first 6% of your salary and then a smaller percentage match up to a certain amount after that. When I was contributing the max of $16.5K/year I would get over $4K/year in match. Came out to just under 25%. Being 50+ y.o., the max for me is now $24.5K, so the percentage match has dropped.
Now I am really going to freak you out: We also have a defined benefit plan, commonly referred to as a "pension plan." I can retire at 60 and get a full benefit. I can leave at 55, but it will be reduced for early retirement. The difference between the two amounts is not insignificant, which makes it tough to leave at 55. Health care is other big problem.
Now I am really going to freak you out: We also have a defined benefit plan, commonly referred to as a "pension plan." I can retire at 60 and get a full benefit. I can leave at 55, but it will be reduced for early retirement. The difference between the two amounts is not insignificant, which makes it tough to leave at 55. Health care is other big problem.
Kidding, but these posts help me identify what's out there and what's a 'fair' match, etc and for that I appreciate them greatly.
#2200
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,047
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
Mentioned: 326 Post(s)
Tagged: 2 Thread(s)
Quoted: 11994 Post(s)
Liked 6,728 Times
in
3,514 Posts
It was a crazy conversation- most people chiming in that they just were not going to make the "sacrifices" it would take to lose weight or maintain that loss. All they could see was giving stuff up (big bowls of pasta) and doing things that were hard (exercise). OMG, I was trying to talk about delicious (raspberries!) and fun (cycling!) but in the end really it boiled down to Americans want what they want. The cost or consequences of what they want is just not part of the equation, this concept simply did not compute at all. The people I was conversing with are not kids, these are middle-aged people. But they just struck me as not really being mature adults.
People will delude themselves and make excuses galore to avoid having to make tough choices. Not just with eating, but in all walks of life people take the easy way out.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
Last edited by BillyD; 05-17-16 at 01:14 PM.