Training Status??? (IV)
#5201
No matches
Join Date: Aug 2008
Location: Eastern PA
Posts: 11,647
Bikes: two wheeled ones
Liked 444 Times
in
250 Posts
45 minutes or so around T-Town. Parked at Rodale to watch the training crit a bit. On my way back there was an ambulance parked on the back side, not good. Just a wrist luckily.
That's two rides in 3 days, after many months of nothing. My sit bones felt it today.
That's two rides in 3 days, after many months of nothing. My sit bones felt it today.
#5203
Did a bunch of random intervals yesterday.
20" on 10" off for about 7 minutes, 20 minutes at ~90%, some sprints.
Training!
20" on 10" off for about 7 minutes, 20 minutes at ~90%, some sprints.
Training!
#5209
Senior Member
Join Date: May 2008
Location: Houston, TX
Posts: 3,317
Bikes: Type of horse.
Likes: 0
Liked 1 Time
in
1 Post
2:30 ride time for 40 mi. Dropped from the group ride at mile 20. I think my nutrition was off after last night's workout, plus city riding sucks with all the traffic lights. stop go stop go stop go stop go just killed me.
#5210
Senior Member
A handful of 45 second "hill repeat" intervals last night (those sucked), then nearly 4 hours today, part with a group. The group ride was painful. One of the local strong guys showed up on his TT bike. Pain was had by all.
Why so long today?
Because bikes.
Why so long today?
Because bikes.
#5211
Senior Member
Well ... given enough riding time, I sadly suppose it was bound to happen. At the end of the local hillier hammer ride, rider got taken out by a truck pulling a trailer. Ride was great otherwise and the incident happened just after the finishing "sprint". 9 times out of 10 I'll be in the sprint, but elected to sit out of it today. Had a truck come past me pretty close while I was near the edge of the bike lane and before I could think, his trailer was inches from my head. Guy proceeded to do the same to the rider in front of me (quite a few bike lengths up as we were spread out at this point). Then just a few seconds later, he clipped a rider with the trailer. Bike got pulled under and rider went flying. Handful of guys stayed with rider while a few of us chased after the truck that wasn't inclined on stopping until we caught up with him at a light. We were able to get him to stop by staying in front of his vehicle and called 911. Rider seems to be ok-ish.
Pretty sobering experience ... dude gave no ****s about what he did.
Pretty sobering experience ... dude gave no ****s about what he did.
Last edited by hack; 06-18-16 at 06:13 PM.
#5213
Senior Member
Well ... given enough riding time, I sadly suppose it was bound to happen. At the end of the local hillier hammer ride, rider got taken out by a truck pulling a trailer. Ride was great otherwise and the incident happened just after the finishing "sprint". 9 times out of 10 I'll be in the sprint, but elected to sit out of it today. Had a truck come past me pretty close while I was near the edge of the bike lane and before I could think, his trailer was inches from my head. Guy proceeded to do the same to the rider in front of me (quite a few bike lengths up as we were spread out at this point). Then just a few seconds later, he clipped a rider with the trailer. Bike got pulled under and rider went flying. Handful of guys stayed with rider while a few of us chased after the truck that wasn't inclined on stopping until we caught up with him at a light. We were able to get him to stop by staying in front of his vehicle and called 911. Rider seems to be ok-ish.
Pretty sobering experience ... dude gave no ****s about what he did.
Pretty sobering experience ... dude gave no ****s about what he did.
#5216
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Liked 3,110 Times
in
1,418 Posts
Crap. I'm out of town and saw this on FB. This was a teammate. Sounds like he got an ambulance ride but nothing was broken. Crap crap crap.
#5217
Senior Member
#5218
Not actually Tmonk
Join Date: Jun 2007
Location: San Diego, CA
Posts: 14,773
Bikes: road, track, mtb
Liked 3,656 Times
in
1,903 Posts
Scary stuff [MENTION=69140]hack[/MENTION].
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
#5219
Senior Member
Well ... given enough riding time, I sadly suppose it was bound to happen. At the end of the local hillier hammer ride, rider got taken out by a truck pulling a trailer. Ride was great otherwise and the incident happened just after the finishing "sprint". 9 times out of 10 I'll be in the sprint, but elected to sit out of it today. Had a truck come past me pretty close while I was near the edge of the bike lane and before I could think, his trailer was inches from my head. Guy proceeded to do the same to the rider in front of me (quite a few bike lengths up as we were spread out at this point). Then just a few seconds later, he clipped a rider with the trailer. Bike got pulled under and rider went flying. Handful of guys stayed with rider while a few of us chased after the truck that wasn't inclined on stopping until we caught up with him at a light. We were able to get him to stop by staying in front of his vehicle and called 911. Rider seems to be ok-ish.
Pretty sobering experience ... dude gave no ****s about what he did.
Pretty sobering experience ... dude gave no ****s about what he did.
I'm glad you guys caught the driver and the cyclist is reasonably okay.
__________________
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
#5221
¯\_(ツ)_/¯
Join Date: Jun 2008
Location: Redwood City, CA
Posts: 10,978
Bikes: aggressive agreement is what I ride.
Likes: 0
Liked 4 Times
in
4 Posts
13:30, 265miles and 700tss for the week. Raced yesterday, even.
not coincidentally I am feeling much better about life with a return to even a little normalcy. now I just need to weigh closer to 170 than 190 and I'll be back in business.
not coincidentally I am feeling much better about life with a return to even a little normalcy. now I just need to weigh closer to 170 than 190 and I'll be back in business.
#5222
Nonsense
Join Date: Sep 2004
Location: Vagabond
Posts: 13,918
Bikes: Affirmative
Liked 541 Times
in
237 Posts
I feel you dawg. Riding is my prozac for real.
I took one of my two white whale KOMs today, then promptly shuffled back home because it's 100 out and I'm technically supposed to be finishing off a rest week.
I took one of my two white whale KOMs today, then promptly shuffled back home because it's 100 out and I'm technically supposed to be finishing off a rest week.
#5223
No matches
Join Date: Aug 2008
Location: Eastern PA
Posts: 11,647
Bikes: two wheeled ones
Liked 444 Times
in
250 Posts
Another 40 minutes or so today. It's 93 or something here and too hot for an out of shape guy. I rode the towpath nearby for the first bit, won't do that again probably. It was washboarded in places and my bike is now covered in a red mist that I get to go wash off. Front brake is squealing, must be toed wrong I guess. I'll have to adjust it.
That's 3 rides for 3.5 hours and 220 TSS for the week. Not terrible for a guy who hasn't been on a bike in 6 months and can count his rides over the last 2 years on his fingers probably. Looking at my WKO, my last time actually training was 2013. 2014 and 2015 I rode about 10 times total, and then once in January this year.
That's 3 rides for 3.5 hours and 220 TSS for the week. Not terrible for a guy who hasn't been on a bike in 6 months and can count his rides over the last 2 years on his fingers probably. Looking at my WKO, my last time actually training was 2013. 2014 and 2015 I rode about 10 times total, and then once in January this year.
#5224
Senior Member
Went for flatter route today for my long ride and still got 8000 feet of climbing over 7 hours and 120 miles. Found a fire road in Marin that led to a nice beach, but lots of walkers. Tried another trail but about a mile in there was a really steep rocky descent I didn't think I could do on a road bike.
Drank 15 lbs of fluid and must have sweat all of it. 350 TSS
Drank 15 lbs of fluid and must have sweat all of it. 350 TSS
#5225
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Liked 3,110 Times
in
1,418 Posts
We are in Vegas visiting relatives. Insanely hot. My garmin showed 100F when I got back to the house at 9am.