that is about how you need to do it, just face the fear and overcome, it is good to know you are back on the routes.

great visual ;) really proves how much difference the simple action of riding can be.

trombone,

Thanks for the thoughts. Made it through the weekend still riding but pretty banged up. The hard part has been getting a good deep breath because all the ribcage muscles on my left side are severely contused. To add insult to injury a coworker came barreling through a door just as I was passing and caught me right on the shoulder in such a way as to re-create (see below) the exact blow that did the damage in the first place. The person in question is a bit taller than I am. They unfortunately took quite a shot to the solar plexus. Apologies all around after he caught his breath but; I'm afraid I was thinking, "Well, I didn't really need that, now did I".

On another note, commuting SS is something I've wanted to do, but the hills put me off.

Great commute tonight. Just flew along; seemed like it was no effort.

Odd thing though; on Pyrmont bridge (MUP) some official looking guy in a safety vest yelled at me 'Oy! Five kilometres per hour, please sir!'

No idea what that was all about. 5kph (3.1mph) is almost insanely slow - like hard to balance slow. Very odd.

My fault. Raining cats and dogs, just fitted some Marathon Supremes to the LHT, had them pumped up to full pressure, really liking them, feeling a bit invulnerable with the 2" rubber - Monster Truck and all that.

I was negotiating some steel plates on a section of street under construction and took one of the plates at a slightly too oblique angle which of course ended up flipping the bike hard sideways. Put me into the steel plate shoulder first. I found out the hard way crashing a big heavy bike, with a big heavy mess bag on your back hurts way more than crashing a light bike with no load. It was a great commute up to that point.

On the upside, the bike was hardly damaged as I took most of the force involved on my shoulder and in turn my ribcage, just a bent brifter and some surface damage to the left corners of the front and rear racks.

In retrospect, running panniers might have lessened the damage to me and the bike. I don't always do that because I generally need to be able to carry the bike at the beginning and end of my commute and a fully loaded bike can be such a bear to do that with. Slightly lower tire pressure might have been prudent, given the conditions, as well. It's just that those Marathon Supremes roll along Sooo nicely when they are pumped all the way up.

Anyway, could have been much worse.

One final note, I think that my trying to accommodate car traffic was the main reason I had this accident.

Instead of just taking the road for about Fifty Feet and running those steel plates head on, I was noodling about trying to get small and out of the way. I won't be doing that in future. I'll be taking the road.

Phew! For a minute there I thought you were recounting a new incident on top of the other one a day or so ago. Then I realised you were filling in the detail of the one we already knew about.

Those metal plates really suck. They use a lot of those here in Sydney too. They should be coated with some kind of high adhesion paint (kind of like paint with coarse sand mixed in). If such a thing exists.

I try not to have more than one crash per Week. ;)

By law, they are supposed to inset those plates a certain way here, but they very rarely do.

I have seen coated plates here, but again, very rarely.

Most often they just plop them down and call it a day around these parts.

Weee-doggies! 46F/8C, wind and rain. Not the deluge we had overnight, and I didn't see anything like the water-rescues, road-closures, and downed trees reported around the area--though I did see a big chunk of a tree broken off that I'll have to steer around on my way home later. I did feel like I was tacking and pedaling upstream a good bit though.

Made me realize how quickly the nice Spring weather has gotten me spoiled. :D

Be careful out there, y'all...

Today is the sort of day I would normally drive -- it was raining when I got up with more showers and high winds in the forecast. However, I got totally shut out of riding over the weekend and needed a fix. I had family obligations that kept me from riding on Saturday, and it rained all freakin day on Sunday. Fortunately I still had my fenders on my bike due to all of the rainy weather last week, so I rode to work. I got lucky and didn't hit any showers but the roads were still wet the last half of my commute. The ride home should be fun, right into the wind with 30-40 mph winds expected.

Great ride in this morning it was sunny and a little cool and I felt quick on the bike. Looked at the forecast for the week and it looks pretty good, it looked like rain last week.

What a difference adjusting chain tension makes! My chain was a little loose yesterday and I adjusted it and it was running really smooth this morning.
Left the house at 705 and arrived at work at 730 or so, pretty quick ride for me.
5.5 miles

Yet Another Nice Day. 50F. No wind. Sunny. Saw some cyclists heading in the other direction.

Lots of flowering trees that smell nice. :)

The trees are amazing right now, the smells and the colors, everything is becoming more lush and green.

The storm yesterday blew sand clear across a section of the lakefront trail so everyone got a little cyclocross action this morning. :D

Nice short ride in this morning. I take the shorter route on interval mornings.

After work I will be taking my new salsa frame in to a LBS to have the cups pressed. I can't get them in any further with my worthless arm.

Kinda cold today, clear and light wind. At the bottom of a hill the road turns, it's an 18 inch gravel strewn shoulder at that point. Today a guy in a van tailgating a car in front of him at about 50 blows past me with about 6 inches to spare, laying on his horn. Real nice.

Very heavy traffic today, though I was travelling at my normal time. Wasn't able to get into the left turn lane so had to use lights, and even had to thread between traffic lane and right turn lane at another point. I hope this isn't a sign of things to come.

Don't you hate that?! When people know they can just barely squeeze through and for what? What is the point in speeding through, all you are doing is endangering people's lives.

Cool and breezy morning for the ride in. Left a little late and got held up by a couple of buses picking up kids. Got buzzed pretty good by a jetta on one of the back roads and the crazy part is there wasn't even anybody coming in the other direction. I'm hoping the rain all stays south for the ride home this afternoon.

Anybody could put on a safety vest and act official. Doesn't give them the power to set speed limits, especially idiotic ones like that.

Gorgeous and sunny! Friendly biker day today, wound up pretty much doubling my commute time w/ various chat opportunities. I got in about as late as I was expecting to when I got up this morning 'cause had made up time dropping off the kids earlier, they were very orderly this morning. Can't really hope for that again this week. Maybe one day, but can't guess which one...

Bad start, weather-wise, to the local Bike to Work Week. Very cloudy and sustained winds of ~30 mph.

I didn't ride to work today. Instead I did a commute to the doctor for a follow-up appt. I'd planned to go in to work after, but a crisis at work and those winds convinced me to work from home today. I'll ride the rest of the week.

Wet and windy. I was a bit slower than usual. I wasn't feeling too good at the start of the ride, the wind was gusting hard enough to dang near knock me off the bike, and I wanted to keep my speed down because some of my route is SLICK when it's wet.

Even with all of that, it was a nice ride.

Commute part went fine. I parked my truck, started pedaling. Then remembered that the road might close for flooding, so I went back to the truck and relocated it a half mile away for flood-proof parking.

A light drizzle/rain kept things pleasantly refreshing at ~48 deg F. No issues.

Now...when I got to work...my usual locker area was "closed for cleaning." Bugger, this has never happened this late, usually it's open before 7. And it's 8.

That would be fine, there are other showers a 5-10 minute walk to the other side of the building. But I needed my hygiene kit, so I broke in, used my front headlight to find my locker, and retrieved my supplies.

Hoofed it over to the other end of the building...those showers are closed indefinitely for repair.

So I lugged all my crap BACK to the original locker room, and decided to just use it anyway. It was very dark. And the water did not even begin to resemble warm. :sigh:

There were no significant winds in Durham during the morning commute, but a light rain that ended quickly. Unremarkable otherwise. The scent of honeysuckle still fills the air in spots!

I had a very nice ride in this morning - great weather, little to no wind, bikes and cars got along.

Lets hope the ride home goes the same. :)

windy ride in and windy ride home. wind in the face on the way in and behind me on the way. But I got a flat! Bummer.

Windy here too. And in an odd direction for this time of year.

Lots of cylists out this morning. It's been faboous weather for riding the last few weeks - sunny and cool.

I had a look on the Pyrmont bridge MUP, and there is a sign that says '10kph' at one end, although it's far from prominent.

I wonder if it's enforceable.

The ride in was absolutely beautiful; the sun was just coming up, but it was warm outside! It was in the 50s. I was kind of sad when I pulled up to work. I could have kept going.

The ride home was fun, too. As I stepped outside, it started sprinkling. By the time I got to the entrance of the MUP, the rain was falling steadily and hitting me in the back...wheeee! tailwind!! It was a cold, wet, sloppy, fast ride home.

Damn wind...

Not a great commute tonight.

Nothing wrong with it, but just felt a bit unsettled. Seemed like there was some aggro out on the streets. I had this bizarre feeling that I was going to have a stack. Or maybe my heart just wasn't in it tonight.