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Addiction LXIX

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Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

Addiction LXIX

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Old 02-04-18, 07:29 PM
  #5526  
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Originally Posted by Bah Humbug
This is one I call "The House of Lamentation". (#nerdalert if you can name the reference)



Warmup, 8x1' @ FTP, 2x20' @ 80%, then a couple of 3x "over/unders" @ 85%/95% if I remember correctly. Not a bad way to spend a couple of hours doing a little of everything.
Very nice. In Aero?
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Old 02-04-18, 07:31 PM
  #5527  
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Originally Posted by Heathpack
Awesome mtb ride today, out at the same place we rode last week. Except this time instead of riding up the fire road and down the single track, we rode up the single track. That wasn’t my plan, I was riding with a friend who has been off the bike due work stuff and just coming back from being sick. But we met a group of people, the plan was confused and before I knew it, we were riding up the single track. My friend was ahead of me and he went with the flow and did better than me on the initial section, which is steep, loose and a little exposed.

Little did I know there was more trail beyond the section we covered last week. So we saved 2-3 miles of climbing by skipping the fire road but then made up for it by going farther. It was a six mile single track climb with around 1500-1600 ft elevation gain. Then back down, with a wee bit of climbing on the return but mostly 6 miles of down down down.

Very beautiful day, sunny with temps climbing in the 50s and descending in the 60s. Perfect. Really great company too- my friend who I haven’t seen in months, one guy I know from riding road, and 4 others I know through FB but only met today. Very chill and social pace.

And we saw bear tracks. A small group of deer bounded across the trail between riders. And very unexpectedly a small herd of 7 horses- wild? Feral? Lost? I don’t know. But it was cool to come upon tham.



The trail is so lovely up there. Open grasslands with epic views of the mountains. Dense oak forest. Pine trees at the top. Agave and yucca at the bottom.

Glad I decided not to race, this ride was more food for the soul.

Nice. Fixing and feeding the soul is a good thing.
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Old 02-04-18, 07:35 PM
  #5528  
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Originally Posted by LAJ
Very nice. In Aero?
Mix of hoods and drops - all I have is the S1. It is going to be aero'd up though, and finished soon; it's getting the Aeronova bar installed, then the wheel decals, then I'll show it off. Maybe spring for the TriRig brakes if I'm feeling feisty. Hed Jet 5s, Rotor aero rings, aero road bars. BBS says I should be able to do 20mph on 200w in Boulder, and hop off fresh for a thundering run. Because by then 200w might be done on 130bpm or less.
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Old 02-04-18, 07:36 PM
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Originally Posted by Bah Humbug
I can tell everyone's watching the SB because y'all are quiet.
Watching ER season 1 on HULU with the MRS. I am not a fan of NFL. Maybe XFL in 2020.
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Old 02-04-18, 07:37 PM
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Originally Posted by Bah Humbug
I can tell everyone's watching the SB because y'all are quiet.
We are?
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Old 02-04-18, 07:39 PM
  #5531  
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Originally Posted by seedsbelize
Halftime. I'm watching it virtually while doing other things.
???

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Old 02-04-18, 07:41 PM
  #5532  
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Originally Posted by rjones28
We are?
I was watching videos of Peregrine falcons.
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Old 02-04-18, 07:41 PM
  #5533  
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Originally Posted by DougRNS
Watching ER season 1 on HULU with the MRS. I am not a fan of NFL. Maybe XFL in 2020.
Well, a lot of people are being quiet. And I have very little faith the XFL will go any differently than the last time around.
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Old 02-04-18, 07:41 PM
  #5534  
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Originally Posted by Bah Humbug
Mix of hoods and drops - all I have is the S1. It is going to be aero'd up though, and finished soon; it's getting the Aeronova bar installed, then the wheel decals, then I'll show it off. Maybe spring for the TriRig brakes if I'm feeling feisty. Hed Jet 5s, Rotor aero rings, aero road bars. BBS says I should be able to do 20mph on 200w in Boulder, and hop off fresh for a thundering run. Because by then 200w might be done on 130bpm or less.
That's impressive. I know where I live at that power, and it's not 130, that's for sure.
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Old 02-04-18, 07:43 PM
  #5535  
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Originally Posted by rjones28
I was watching videos of Peregrine falcons.
I was stretching
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Old 02-04-18, 07:47 PM
  #5536  
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Originally Posted by Heathpack
I was stretching
I was monitoring content quality. Very good tonight.
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Old 02-04-18, 07:48 PM
  #5537  
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Originally Posted by Bah Humbug
Well, a lot of people are being quiet. And I have very little faith the XFL will go any differently than the last time around.
It will be a fun train wreck to watch succeed or fail.
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Old 02-04-18, 07:53 PM
  #5538  
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I just want to say I'm sorry for the way the score changed and I didn't even want to watch the game in case I jinxed it but LoP's mom kind of insisted.
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Old 02-04-18, 07:57 PM
  #5539  
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Originally Posted by rjones28
???

I'm using the little virtual board game on ESPN
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Originally Posted by Bah Humbug
Auto-pause is a honey-tongued devil whispering sweet lies in your ear.


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Old 02-04-18, 07:58 PM
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Originally Posted by Ramona_W
I just want to say I'm sorry for the way the score changed and I didn't even want to watch the game in case I jinxed it but LoP's mom kind of insisted.
How did it change?
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Old 02-04-18, 07:59 PM
  #5541  
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Originally Posted by DougRNS
Watching ER season 1 on HULU with the MRS. I am not a fan of NFL. Maybe XFL in 2020.
I'm watching Babylon Berlin on Netflix. Highly recommended.

#NoFootballHere
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Old 02-04-18, 08:06 PM
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I'd post my charts for today's Zwift ride but it was Z3 endurance so the graphs are pretty boring. Since the ride was in erg mode and I never shifted, my cadence graph is pretty flat with a 101 rpm average.
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Old 02-04-18, 08:26 PM
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Originally Posted by Trsnrtr
I'd post my charts for today's Zwift ride but it was Z3 endurance so the graphs are pretty boring. Since the ride was in erg mode and I never shifted, my cadence graph is pretty flat with a 101 rpm average.
That had to be boring as heck. Kudos for the effort.
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Old 02-04-18, 08:29 PM
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Gumbo was good.
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Originally Posted by LAJ
No matter where I go, here I am...
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Old 02-04-18, 08:34 PM
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Originally Posted by Bah Humbug
I can tell everyone's watching the SB because y'all are quiet.
We were watching Star Trek: Discovery.
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Old 02-04-18, 08:34 PM
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Originally Posted by DougRNS
That had to be boring as heck. Kudos for the effort.
Not really. The power/effort went up and down but since the computer is controlling the machine in erg mode, you never shift despite the effort changing every 3-4 minutes in this case. So, my only job was to pedal steady while the resistance went up and down. I actually enjoy training where the computer is doing all of the thinking.
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Old 02-04-18, 09:04 PM
  #5547  
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Originally Posted by Bah Humbug
I can tell everyone's watching the SB because y'all are quiet.
I walked the dog.
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Old 02-04-18, 09:13 PM
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Originally Posted by f4rrest
I walked the dog.
Is that a euphemism?
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Robert

Originally Posted by LAJ
No matter where I go, here I am...
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Old 02-04-18, 09:14 PM
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Originally Posted by rpenmanparker
Is that a euphemism?
I did not do laundry.
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Old 02-04-18, 09:21 PM
  #5550  
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Benson hasn't been on her last walk of the day yet.
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