Addiction I
03-01-10 | 04:00 PM
#1152
Senior Member
Joined: May 2009
Posts: 3,685
Likes: 0
Bikes: S5 VWD & SL-7 S works Red.
My cat comes with me to get the paper in the morning.
Nice day but still very wet, another day on the trainer.
Nice day but still very wet, another day on the trainer.
03-01-10 | 07:10 PM
#1153
Thread Starter
Peloton Shelter Dog
Joined: Nov 2005
Posts: 90,508
Likes: 32
From: Chester, NY
Bikes: 2017 Scott Foil, 2016 Scott Addict SL, 2018 Santa Cruz Blur CC MTB
03-01-10 | 07:44 PM
#1154
Senior Member
Joined: Mar 2009
Posts: 9,458
Likes: 16
From: Colorado
Bikes: Something Canadian, something Italian, something American, and something German
03-01-10 | 07:56 PM
#1156
Senior Member
Joined: Mar 2009
Posts: 9,458
Likes: 16
From: Colorado
Bikes: Something Canadian, something Italian, something American, and something German
03-01-10 | 08:03 PM
#1157
Thread Starter
Peloton Shelter Dog
Joined: Nov 2005
Posts: 90,508
Likes: 32
From: Chester, NY
Bikes: 2017 Scott Foil, 2016 Scott Addict SL, 2018 Santa Cruz Blur CC MTB
03-01-10 | 08:09 PM
#1158
Senior Member
Joined: Mar 2009
Posts: 9,458
Likes: 16
From: Colorado
Bikes: Something Canadian, something Italian, something American, and something German
03-01-10 | 10:07 PM
#1161
VFL For Life
Joined: Feb 2005
Posts: 54,150
Likes: 2,429
From: Knoxville, TN
Bikes: Velo Volmobile
03-01-10 | 10:13 PM
#1162
Senior Member
Joined: Sep 2009
Posts: 260
Likes: 0
From: Atlanta, GA
Bikes: SS Surly Crosscheck, Ridley Crossbow, Specialized Tarmac
Hop, skip, and a jump away from Jay Garrick.
03-02-10 | 04:52 AM
#1163
Thread Starter
Peloton Shelter Dog
Joined: Nov 2005
Posts: 90,508
Likes: 32
From: Chester, NY
Bikes: 2017 Scott Foil, 2016 Scott Addict SL, 2018 Santa Cruz Blur CC MTB
03-02-10 | 09:14 AM
#1164
Thread Starter
Peloton Shelter Dog
Joined: Nov 2005
Posts: 90,508
Likes: 32
From: Chester, NY
Bikes: 2017 Scott Foil, 2016 Scott Addict SL, 2018 Santa Cruz Blur CC MTB
2+ hours of longer (5-15 minutes, varied with the terrain, full recovery in between) intervals on the TT bike, HR about 170.
That sucked pretty hard. Which means it was a good workout. Also, I pulled out the allen keys 20 mins into the ride and spread the aero bars out one more inch. HUGE difference in my ability to maintain the aerobar position, that really is important. Doesn't matter how narrow you are up front if you can't stay in the position.
Starting to feel dialed in on that TT bike. I'll be riding that for intervals 1-2x weekly. I'll tell you this: after suffering on that stupid Slice, the regular road bike feels like a tanning bed.
That sucked pretty hard. Which means it was a good workout. Also, I pulled out the allen keys 20 mins into the ride and spread the aero bars out one more inch. HUGE difference in my ability to maintain the aerobar position, that really is important. Doesn't matter how narrow you are up front if you can't stay in the position.
Starting to feel dialed in on that TT bike. I'll be riding that for intervals 1-2x weekly. I'll tell you this: after suffering on that stupid Slice, the regular road bike feels like a tanning bed.
03-02-10 | 04:01 PM
#1165
Senior Member
Joined: Mar 2008
Posts: 2,145
Likes: 0
From: South Jersey
you know riding a trainer outside of your garage doesn't make much sense. You ride the trainers inside when it is cold or raining outside. And how do you know your position is more aero? did you go to a wind tunnel? we need pics of that too.
03-02-10 | 04:03 PM
#1166
'09 Synapse Carbon 3
Joined: Aug 2009
Posts: 727
Likes: 0
From: Mission Viejo, CA
Bikes: '09 Synapse Carbon 3, R5000, R2000
Is this thread still building? Holy snikies!
03-02-10 | 04:08 PM
#1168
Thread Starter
Peloton Shelter Dog
Joined: Nov 2005
Posts: 90,508
Likes: 32
From: Chester, NY
Bikes: 2017 Scott Foil, 2016 Scott Addict SL, 2018 Santa Cruz Blur CC MTB
03-02-10 | 04:10 PM
#1169
VFL For Life
Joined: Feb 2005
Posts: 54,150
Likes: 2,429
From: Knoxville, TN
Bikes: Velo Volmobile
03-02-10 | 06:27 PM
#1171
Senior Member
Joined: Aug 2007
Posts: 6,404
Likes: 1
From: RVA
I'm willing to bet SLOTHLIKE won't have another smart thing to say once he sees those pics!! Just one thing... Don't you have an additional uniform, besides the pink one?
03-02-10 | 06:38 PM
#1172
Senior Member
Joined: Mar 2009
Posts: 9,458
Likes: 16
From: Colorado
Bikes: Something Canadian, something Italian, something American, and something German
