Training for Efficiency
#101
Thread Starter
climber has-been




Joined: Dec 2004
Posts: 9,138
Likes: 6,034
From: Palo Alto, CA
Bikes: Scott Addict RC Pro & R1, Felt Z1
If you actively train to improve your performance -- and you track that performance -- I'd say those are the things that move you over into the athlete category.
By that definition, it seems to me that you're an athlete.
By that definition, it seems to me that you're an athlete.
Last edited by terrymorse; 02-22-26 at 06:16 PM. Reason: typo correction
#102
Junior Member
Joined: Apr 2022
Posts: 185
Likes: 53
From: Ottawa
Bikes: SuperSix EVO disc (2025), Giant TCR Advanced rim (2011)
In my mind - no.
There are plenty of athletes that don’t do the work to become elite.
I guess I base it on built in abilities vs what one does with said abilities.
I understand the technical or official definition doesn’t agree… no matter how hard I was to train, no matter how many miles I rode - my peak VO2 max wouldn’t reach the off the shelf numbers of a natural born athlete.
is: "I play real sports. Not trying to be the best at exercising."
Kenny Powers!!
There are plenty of athletes that don’t do the work to become elite.
I guess I base it on built in abilities vs what one does with said abilities.
I understand the technical or official definition doesn’t agree… no matter how hard I was to train, no matter how many miles I rode - my peak VO2 max wouldn’t reach the off the shelf numbers of a natural born athlete.
is: "I play real sports. Not trying to be the best at exercising."
Kenny Powers!!
Love the quote 😂 …you have to remind some people you WOULD consider athletes that sometimes.. there are no places for burning your legs to the ground and showing everyone how strong you are.. only where you finish across the line!
#103
Junior Member
Joined: Apr 2022
Posts: 185
Likes: 53
From: Ottawa
Bikes: SuperSix EVO disc (2025), Giant TCR Advanced rim (2011)
#104
I climb a lot


Joined: Mar 2023
Posts: 2,517
Likes: 5,483
From: NorCal
Bikes: Santa Cruz Blur 4 TR, Santa Cruz Hightower, Canyon Ultimate cf slx(x2), Canyon Endurace cf sl(rain bike,) Obed GVR, Ritchey Swiss Cross v3, Lauf Seigla rigid
In my mind - no.
There are plenty of athletes that don’t do the work to become elite.
I guess I base it on built in abilities vs what one does with said abilities.
I understand the technical or official definition doesn’t agree… no matter how hard I was to train, no matter how many miles I rode - my peak VO2 max wouldn’t reach the off the shelf numbers of a natural born athlete.
is: "I play real sports. Not trying to be the best at exercising."
Kenny Powers!!
There are plenty of athletes that don’t do the work to become elite.
I guess I base it on built in abilities vs what one does with said abilities.
I understand the technical or official definition doesn’t agree… no matter how hard I was to train, no matter how many miles I rode - my peak VO2 max wouldn’t reach the off the shelf numbers of a natural born athlete.
is: "I play real sports. Not trying to be the best at exercising."
Kenny Powers!!
In my own case, I do have some things that are beneficial for cycling performance(lung volume, hip mobility, femur length,) yet I also have an over-built musculoskeletal system that that would be more beneficial for a contact sport. Despite having a build that would be great for many stick and ball sports, my poor coordination means that I've pretty much sucked at every conventional sport I've tried. Get me on a MTB in technical terrain, I feel poised...put me on a basketball court and I have the foot work of a baby deer.
Last edited by Sierra_rider; 02-23-26 at 02:15 PM. Reason: bad grammar
#105
Senior Member


Joined: Jan 2023
Posts: 2,387
Likes: 2,095
From: Eastern Shore MD
Bikes: Lemond Zurich/Trek ALR/Giant TCX/Stumpy 15
^^ footwork of a baby deer - I can sympathize with that.
I walked into HS, freshman year - 6' 225# solid muscle. I worked offshore on fishing boats (yep, as a 14 year old - the old days of child labor!!) and just packed on muscle. Coupled with riding BMX freestyle in my off time - just packed on more muscle.
Football coach wanted me, wrestling coach wanted me - so I joined up. BAD, BAD decision. I can finish my 40 yard dash - well, maybe tomorrow. Slow isn't even the word for it, uncoordinated isn't even the word for it. BAD is the word for it. But strong - in HS I could meet the NFL linebacker strength requirements... Linebacker have the strength, the speed of a sprinter, the agility of a gymnast - all wrapped up into one package - an athlete.
I tried power lifting, with bench press as my specialty... but I couldn't hang with the true athletes.
I get the spectrum. I get that we/I are doing athletic stuff - I personally leave the definition for those born with special abilities.
I walked into HS, freshman year - 6' 225# solid muscle. I worked offshore on fishing boats (yep, as a 14 year old - the old days of child labor!!) and just packed on muscle. Coupled with riding BMX freestyle in my off time - just packed on more muscle.
Football coach wanted me, wrestling coach wanted me - so I joined up. BAD, BAD decision. I can finish my 40 yard dash - well, maybe tomorrow. Slow isn't even the word for it, uncoordinated isn't even the word for it. BAD is the word for it. But strong - in HS I could meet the NFL linebacker strength requirements... Linebacker have the strength, the speed of a sprinter, the agility of a gymnast - all wrapped up into one package - an athlete.
I tried power lifting, with bench press as my specialty... but I couldn't hang with the true athletes.
I get the spectrum. I get that we/I are doing athletic stuff - I personally leave the definition for those born with special abilities.
#106
Senior Member

Joined: Dec 2023
Posts: 617
Likes: 3,544
I'm going to be the nerd here and say that "athlete" comes from the greek word "ἆθλος", which translates to a contest for a prize or award.
That said, I'd consider anybody who is consistently striving to improve body composition and physical performance with diet and exercise as an athlete, because we can always compete against ourselves and we can always regard health as a prize to compete for.
That said, I'd consider anybody who is consistently striving to improve body composition and physical performance with diet and exercise as an athlete, because we can always compete against ourselves and we can always regard health as a prize to compete for.
#107
I climb a lot


Joined: Mar 2023
Posts: 2,517
Likes: 5,483
From: NorCal
Bikes: Santa Cruz Blur 4 TR, Santa Cruz Hightower, Canyon Ultimate cf slx(x2), Canyon Endurace cf sl(rain bike,) Obed GVR, Ritchey Swiss Cross v3, Lauf Seigla rigid
^^ footwork of a baby deer - I can sympathize with that.
I walked into HS, freshman year - 6' 225# solid muscle. I worked offshore on fishing boats (yep, as a 14 year old - the old days of child labor!!) and just packed on muscle. Coupled with riding BMX freestyle in my off time - just packed on more muscle.
Football coach wanted me, wrestling coach wanted me - so I joined up. BAD, BAD decision. I can finish my 40 yard dash - well, maybe tomorrow. Slow isn't even the word for it, uncoordinated isn't even the word for it. BAD is the word for it. But strong - in HS I could meet the NFL linebacker strength requirements... Linebacker have the strength, the speed of a sprinter, the agility of a gymnast - all wrapped up into one package - an athlete.
I tried power lifting, with bench press as my specialty... but I couldn't hang with the true athletes.
I get the spectrum. I get that we/I are doing athletic stuff - I personally leave the definition for those born with special abilities.
I walked into HS, freshman year - 6' 225# solid muscle. I worked offshore on fishing boats (yep, as a 14 year old - the old days of child labor!!) and just packed on muscle. Coupled with riding BMX freestyle in my off time - just packed on more muscle.
Football coach wanted me, wrestling coach wanted me - so I joined up. BAD, BAD decision. I can finish my 40 yard dash - well, maybe tomorrow. Slow isn't even the word for it, uncoordinated isn't even the word for it. BAD is the word for it. But strong - in HS I could meet the NFL linebacker strength requirements... Linebacker have the strength, the speed of a sprinter, the agility of a gymnast - all wrapped up into one package - an athlete.
I tried power lifting, with bench press as my specialty... but I couldn't hang with the true athletes.
I get the spectrum. I get that we/I are doing athletic stuff - I personally leave the definition for those born with special abilities.
As far as the coordination, I think that's why I always gravitated to 2 wheel sports. I learn to ride a bike at a very young age, but struggled at any conventional sports. I used to compete in offroad motorcycle racing and moto trials, being on some sort of bike is when I don't feel like a complete klutz. That eventually transitioned into bicycle racing. Even as a competitive person, the racing isn't necessarily the fun part for me. I really enjoy the process of training and improving. Besides that, just going out for a ride is incredibly fun for me.
#108
Senior Member


Joined: Aug 2007
Posts: 1,371
Likes: 729
From: Columbus, Ohio
Bikes: Lynskey R230, Trek 5200, 1975 Raleigh Pro, 1973 Falcon ,Trek T50 Tandem and a 1968 Paramount in progress.
I'm going to be the nerd here and say that "athlete" comes from the greek word "ἆθλος", which translates to a contest for a prize or award.
That said, I'd consider anybody who is consistently striving to improve body composition and physical performance with diet and exercise as an athlete, because we can always compete against ourselves and we can always regard health as a prize to compete for.
That said, I'd consider anybody who is consistently striving to improve body composition and physical performance with diet and exercise as an athlete, because we can always compete against ourselves and we can always regard health as a prize to compete for.
#109
Klaatu..Verata..Necktie?




Joined: May 2007
Posts: 23,550
Likes: 17,029
From: SF Bay Area
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
Bringing this thread back up, because I've noticed something similar. The last two years, I keep seeing HR numbers a lot lower than I'd have expected for the speeds I'm going. A bit of context - before the Pandemic I was doing about 1000-1500 miles a year, all outdoors. In mid-2020, what with WFH, I started riding a lot more. 2021 and 2022 were both over 6000 miles, 2023 - 2025, between 4500 and 5500/year. I used intervals.icu to plot Power vs HR for every year since 2021. CLEARLY there's a big change between pre-2025 and post 2025.

Doing FTP tests (used to do Ramp, but more recently The Grade on Zwift), I get the pretty much the same number.
This is all indoor rides, on a Smart trainer, but I feel the same thing outdoors - at the same RPE,and the same speed, my HR is a good bit lower. I don't feel any change in fitness/ability. That is, mostly I'm doing the same times on the same routes, feeling like I'm working about as hard, but instead of 150 bpm, I'm seeing 135. Of course this plays merry hell with HR zones, which I need to go back and refigure.
Terry and I are about the same age, BTW.

Doing FTP tests (used to do Ramp, but more recently The Grade on Zwift), I get the pretty much the same number.
This is all indoor rides, on a Smart trainer, but I feel the same thing outdoors - at the same RPE,and the same speed, my HR is a good bit lower. I don't feel any change in fitness/ability. That is, mostly I'm doing the same times on the same routes, feeling like I'm working about as hard, but instead of 150 bpm, I'm seeing 135. Of course this plays merry hell with HR zones, which I need to go back and refigure.
Terry and I are about the same age, BTW.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles





