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Threads 1 to 50 of 675

Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Go to first new post Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    96 Pages •
    1 2 3 4 5 6 ... 96
    30 Attachment(s)
    • Replies: 2,377
    • Views: 157,119
    BarracksSi
    05-24-12, 03:09 PM Go to last post

  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    4 Pages •
    1 2 3 4
    • Replies: 92
    • Views: 28,768
    mrardo
    04-04-12, 09:06 AM Go to last post

  3. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 07:47 PM
    • Replies: 0
    • Views: 25,618
    lotek
    12-31-03, 07:47 PM Go to last post

  1. Go to first new post How can i gain weight?

    Started by blackwinterday, 05-28-12 02:12 AM
    • Replies: 3
    • Views: 51
    gregf83
    05-28-12, 03:09 PM Go to last post

  2. Go to first new post Lost too much weight riding fixed; How to gain weight back?

    Started by trackjunkie, 05-27-12 09:02 AM
    • Replies: 13
    • Views: 172
    gregf83
    05-28-12, 02:04 PM Go to last post

  3. Go to first new post Athletic Performance on a low carb diet

    Started by bobthib, 05-17-12 08:02 PM
    2 Pages •
    1 2
    • Replies: 29
    • Views: 633
    Carbonfiberboy
    05-28-12, 01:57 PM Go to last post

  4. Go to first new post So HFCS makes you fat *and* stupid?

    Started by Shimagnolo, 05-16-12 09:51 PM
    • Replies: 13
    • Views: 443
    bluefoxicy
    05-28-12, 10:07 AM Go to last post

  5. Go to first new post Show me your lab results...

    Started by oneofpr, 05-27-12 05:40 PM
    • Replies: 0
    • Views: 44
    oneofpr
    05-27-12, 05:40 PM Go to last post

  6. Go to first new post 1st half century but one problem

    Started by Project88, 05-25-12 11:03 PM
    • Replies: 3
    • Views: 129
    FrenchFit
    05-26-12, 11:50 PM Go to last post

  7. Go to first new post HBO series - The Weight of the Nation

    Started by camelopardalis, 05-20-12 04:35 PM
    • Replies: 13
    • Views: 384
    JoeMan
    05-26-12, 08:31 PM Go to last post

  8. Go to first new post Beginner training program: 0 to 60 (miles) in 5 weeks?

    Started by Chamois, 05-22-12 09:46 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 224
    crazedmodder
    05-25-12, 09:39 PM Go to last post

  9. Go to first new post Is this bad or good for my training?

    Started by sstang13, 05-21-12 02:19 PM
    • Replies: 11
    • Views: 282
    sstang13
    05-25-12, 01:35 PM Go to last post

  10. Go to first new post Training Question: Why is my HR staying so low?

    Started by billydonn, 05-25-12 12:07 AM
    • Replies: 5
    • Views: 115
    gregf83
    05-25-12, 12:17 PM Go to last post

  11. Go to first new post Extended Daily Fasting

    Started by camelopardalis, 05-21-12 02:19 PM
    • Replies: 2
    • Views: 137
    BarracksSi
    05-24-12, 09:37 PM Go to last post

  12. Go to first new post Quick, newbie question...

    Started by sstang13, 05-24-12 07:22 PM
    • Replies: 0
    • Views: 50
    sstang13
    05-24-12, 07:22 PM Go to last post

  13. Go to first new post Recent study on sport drinks

    Started by Carbon Unit, 05-22-12 12:39 PM
    • Replies: 7
    • Views: 316
    Garfield Cat
    05-24-12, 01:07 PM Go to last post

  14. Go to first new post High sustained HR but low speed. ???

    Started by Reynolds, 05-20-12 08:46 PM
    • Replies: 8
    • Views: 221
    vic303
    05-24-12, 08:54 AM Go to last post

  15. Go to first new post Favorite gel and why? Sorry for repeat thread if it is one.

    Started by mjsocal, 05-10-12 01:35 PM
    • Replies: 10
    • Views: 356
    mrardo
    05-24-12, 08:20 AM Go to last post

  16. Need training help/advice for drag race.

    Started by chris675D, 05-23-12 04:01 PM
    • Replies: 6
    • Views: 105
    chris675D
    05-23-12, 11:14 PM Go to last post

  17. Homemade gels?

    Started by poxpower, 05-07-12 08:39 PM
    1 Attachment(s)
    • Replies: 22
    • Views: 642
    Carbonfiberboy
    05-23-12, 10:46 PM Go to last post

  18. Snacks for the road.

    Started by Scotiascotia, 05-23-12 08:42 PM
    • Replies: 0
    • Views: 100
    Scotiascotia
    05-23-12, 08:42 PM Go to last post

  19. asthma/ inhaler help and advice - ALVESCO

    Started by skeem, 05-19-12 08:18 PM
    • Replies: 3
    • Views: 110
    berner
    05-22-12, 05:50 PM Go to last post

  20. Training for endurance when long rides not feasible

    Started by Myosmith, 05-21-12 03:47 PM
    • Replies: 3
    • Views: 170
    StanSeven
    05-21-12, 05:47 PM Go to last post

  21. Bonk recovery, how long does it take?

    Started by damnable, 05-13-12 04:18 PM
    • Replies: 11
    • Views: 495
    2manybikes
    05-21-12, 02:42 PM Go to last post

  22. training when i'm already tired?

    Started by remossey, 05-21-12 03:57 AM
    • Replies: 2
    • Views: 172
    gregf83
    05-21-12, 08:36 AM Go to last post

  23. Recent cramping?

    Started by bikeme, 05-20-12 11:39 PM
    • Replies: 3
    • Views: 106
    Carbon Unit
    05-21-12, 01:41 AM Go to last post

  24. rhabdomyolysis - horrible quad cramps after 3 days off

    Started by jennilee13, 05-20-12 03:34 PM
    • Replies: 0
    • Views: 105
    jennilee13
    05-20-12, 03:34 PM Go to last post

  25. Yogic cycling question, perhaps a project

    Started by Road Fan, 03-19-12 06:20 AM
    • Replies: 6
    • Views: 320
    Road Fan
    05-18-12, 06:35 AM Go to last post

  26. Is it really dehydration?

    Started by la_, 05-13-12 10:42 PM
    • Replies: 4
    • Views: 303
    la_
    05-17-12, 07:33 PM Go to last post

  27. How to measure training progress without a PM?

    Started by wkndwarrior, 05-16-12 03:10 PM
    • Replies: 15
    • Views: 296
    chasm54
    05-17-12, 02:44 PM Go to last post

  28. plan to start lunch riding..

    Started by ruirui, 05-15-12 03:40 PM
    • Replies: 4
    • Views: 169
    ruirui
    05-16-12, 09:59 AM Go to last post

  29. knee brace anyone?

    Started by ruirui, 05-15-12 12:25 AM
    • Replies: 2
    • Views: 98
    ruirui
    05-16-12, 09:50 AM Go to last post

  30. Is Joe Friel's Traning Bible still respected.

    Started by Vlaam4ever, 04-10-12 03:11 PM
    • Replies: 11
    • Views: 563
    bored117
    05-16-12, 09:24 AM Go to last post

  31. Need help with nutrition (riding, weight loss)

    Started by pgoat, 03-27-12 02:04 PM
    2 Pages •
    1 2
    • Replies: 38
    • Views: 1,932
    BarracksSi
    05-15-12, 02:10 PM Go to last post

  32. IT-Band woes ??

    Started by bfloyd6969, 05-02-12 05:57 AM
    • Replies: 17
    • Views: 428
    mjsocal
    05-15-12, 10:24 AM Go to last post

  33. Osteo Bi-flex for joint relief?

    Started by teachme, 05-14-12 01:10 PM
    • Replies: 3
    • Views: 133
    travelerman
    05-15-12, 05:45 AM Go to last post

  34. Spint Cycling Workout Routines???

    Started by bonbonbaron, 05-13-12 10:20 PM
    • Replies: 4
    • Views: 173
    gregf83
    05-14-12, 10:14 AM Go to last post

  35. Heart rate vs power

    Started by eugenek, 05-10-12 10:19 PM
    • Replies: 10
    • Views: 371
    gregf83
    05-13-12, 09:48 AM Go to last post

  36. Training question 2 day 180 mile race

    Started by nickparty, 05-09-12 09:41 AM
    • Replies: 6
    • Views: 214
    nickparty
    05-13-12, 07:53 AM Go to last post

  37. Advice needed for next 7 weeks of training

    Started by anotherbrian, 05-10-12 10:38 PM
    • Replies: 2
    • Views: 161
    ericm979
    05-11-12, 09:10 PM Go to last post

  38. Weight Loss for power to weight ratio

    Started by Gallo, 05-11-12 08:18 AM
    • Replies: 2
    • Views: 182
    gregf83
    05-11-12, 12:39 PM Go to last post

  39. Upper body and general fitness - advice please.

    Started by antmeeks, 05-03-12 05:43 AM
    3 Pages •
    1 2 3
    • Replies: 52
    • Views: 1,199
    BarracksSi
    05-10-12, 05:02 PM Go to last post

  40. Pre-breakfast ride = weight loss?

    Started by hobkirk, 04-30-12 01:32 PM
    • Replies: 8
    • Views: 610
    Gallo
    05-09-12, 09:02 PM Go to last post

  41. Ride Food Blog

    Started by PharmD, 02-21-11 09:56 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 37
    • Views: 2,040
    mr geeker
    05-09-12, 06:46 PM Go to last post

  42. 1-legged drills not good?

    Started by Bob Ross, 05-02-12 03:04 PM
    • Replies: 4
    • Views: 374
    Carbonfiberboy
    05-08-12, 02:16 PM Go to last post

  43. Eating questions

    Started by JAJ0404, 05-05-12 06:23 AM
    • Replies: 6
    • Views: 289
    hueyhoolihan
    05-08-12, 01:00 PM Go to last post

  44. Trainer Recommendation - Under $200

    Started by AJ35, 05-04-12 04:09 PM
    • Replies: 7
    • Views: 233
    gregf83
    05-07-12, 07:12 PM Go to last post

  45. Simple Heart Rate Recovery Test. Is this valid?

    Started by bobthib, 04-24-12 08:23 PM
    • Replies: 20
    • Views: 700
    eugenek
    05-07-12, 04:31 PM Go to last post

  46. Recovery time

    Started by Myosmith, 05-06-12 09:06 PM
    • Replies: 3
    • Views: 240
    Carbonfiberboy
    05-06-12, 10:53 PM Go to last post

  47. Cross country training

    Started by bikexcountry, 05-05-12 11:53 AM
    • Replies: 10
    • Views: 181
    bikexcountry
    05-06-12, 05:13 PM Go to last post

  48. Cycling 60km+ a day and appetite

    Started by krobinson103, 05-04-12 03:03 AM
    • Replies: 7
    • Views: 291
    krobinson103
    05-05-12, 04:48 PM Go to last post

  49. Chronic quad tightness from cycling causing patellar tendonitis after running...

    Started by mm718, 04-29-12 01:03 PM
    • Replies: 9
    • Views: 221
    p2templin
    05-03-12, 02:48 PM Go to last post

  50. Climbing - stand or sit

    Started by bfloyd6969, 04-23-12 03:13 AM
    • Replies: 19
    • Views: 921
    Carbonfiberboy
    05-03-12, 12:26 PM Go to last post
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