Addiction III
02-08-11 | 04:24 PM
Should Be More Popular
Joined: Dec 2007
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From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
That's more or less what my number 4 exercise does. Better for your back if you do it with bent knees and back straight/flat as possible
02-08-11 | 04:36 PM
Senior Member
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From: Atl, GA
02-08-11 | 05:44 PM
Throw the stick!!!!
Joined: Apr 2003
Posts: 18,150
Likes: 93
From: Charleston, WV
Bikes: GMC Denali
Holy fish sticks today's workout hurt. 10x20 seconds high cadence seated sprints.
This time (2/08/11) c/w - 119/626, 119/666, 119/585, 119/582, 114/552, 117/564, 114/605, 116/541, 114/546, 115/546 - avg 117/581
Last time (1/11/11) c/w - 121/384, 123/401, 123/495, 135/553. 118/490, 120/536, 115/537, 118/554, 121/564, 120/526 - avg 124/504
https://connect.garmin.com/activity/67344232
This time (2/08/11) c/w - 119/626, 119/666, 119/585, 119/582, 114/552, 117/564, 114/605, 116/541, 114/546, 115/546 - avg 117/581
Last time (1/11/11) c/w - 121/384, 123/401, 123/495, 135/553. 118/490, 120/536, 115/537, 118/554, 121/564, 120/526 - avg 124/504
https://connect.garmin.com/activity/67344232
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I may be fat but I'm slow enough to make up for it.
02-08-11 | 05:47 PM
Should Be More Popular
Joined: Dec 2007
Posts: 46,343
Likes: 11,841
From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Holy fish sticks today's workout hurt. 10x20 seconds high cadence seated sprints.
This time (2/08/11) c/w - 119/626, 119/666, 119/585, 119/582, 114/552, 117/564, 114/605, 116/541, 114/546, 115/546 - avg 117/581
Last time (1/11/11) c/w - 121/384, 123/401, 123/495, 135/553. 118/490, 120/536, 115/537, 118/554, 121/564, 120/526 - avg 124/504
https://connect.garmin.com/activity/67344232
This time (2/08/11) c/w - 119/626, 119/666, 119/585, 119/582, 114/552, 117/564, 114/605, 116/541, 114/546, 115/546 - avg 117/581
Last time (1/11/11) c/w - 121/384, 123/401, 123/495, 135/553. 118/490, 120/536, 115/537, 118/554, 121/564, 120/526 - avg 124/504
https://connect.garmin.com/activity/67344232
02-08-11 | 06:24 PM
VFL For Life
Joined: Feb 2005
Posts: 54,150
Likes: 2,429
From: Knoxville, TN
Bikes: Velo Volmobile
Thanks for the list. I've done most of those from time to time, just not regularly. I need to.
I'm not in the best shape, but it's not that bad. 
Originally Posted by datlas
For the first 3, if you are out of shape you may wish to do them just for 10 or 15 seconds, gradually increase.
02-08-11 | 07:33 PM
VFL For Life
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From: Knoxville, TN
Bikes: Velo Volmobile
02-08-11 | 07:34 PM
Throw the stick!!!!
Joined: Apr 2003
Posts: 18,150
Likes: 93
From: Charleston, WV
Bikes: GMC Denali
Dunno about that, but I am happy to see progress being made.
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I may be fat but I'm slow enough to make up for it.
02-08-11 | 07:34 PM
Should Be More Popular
Joined: Dec 2007
Posts: 46,343
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From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
02-08-11 | 07:57 PM
Should Be More Popular
Joined: Dec 2007
Posts: 46,343
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From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
I just checked the weather for tomorrow's Wednesday ride...start temp will be 16F. Brrr.
02-08-11 | 07:58 PM
Mostly Harmless
Joined: Jul 2008
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From: Norfolk, VA
Bikes: Have two wheels
02-08-11 | 07:59 PM
Mostly Harmless
Joined: Jul 2008
Posts: 58,905
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From: Norfolk, VA
Bikes: Have two wheels
02-08-11 | 08:01 PM
VFL For Life
Joined: Feb 2005
Posts: 54,150
Likes: 2,429
From: Knoxville, TN
Bikes: Velo Volmobile
02-08-11 | 08:04 PM
Mostly Harmless
Joined: Jul 2008
Posts: 58,905
Likes: 6,250
From: Norfolk, VA
Bikes: Have two wheels
02-08-11 | 08:04 PM
Should Be More Popular
Joined: Dec 2007
Posts: 46,343
Likes: 11,841
From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
02-08-11 | 08:05 PM
Should Be More Popular
Joined: Dec 2007
Posts: 46,343
Likes: 11,841
From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
02-08-11 | 08:05 PM
Should Be More Popular
Joined: Dec 2007
Posts: 46,343
Likes: 11,841
From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
02-08-11 | 08:10 PM
Senior Member
Joined: Mar 2009
Posts: 9,458
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From: Colorado
Bikes: Something Canadian, something Italian, something American, and something German
So I landed fairly hard on my head (with helmet) and when walking shortly after I felt mildly nauseated, and then after that until current when walking I feel slightly, ever so slightly, dizzy. Concussion? Should I do anything?
02-08-11 | 08:11 PM
Still can't climb
Joined: Sep 2006
Posts: 23,024
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From: Limey in Taiwan
i'm talking with velo vol! what a freak
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coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
02-08-11 | 08:13 PM
Mostly Harmless
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From: Norfolk, VA
Bikes: Have two wheels
02-08-11 | 08:13 PM
Mostly Harmless
Joined: Jul 2008
Posts: 58,905
Likes: 6,250
From: Norfolk, VA
Bikes: Have two wheels
Pizza's here. Gotta go.
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Originally Posted by HarveyD
I'm not sick but I'm not well.
02-08-11 | 08:15 PM
Should Be More Popular
Joined: Dec 2007
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From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Probably a mild concusssion. Make sure somebody keeps an eye on you over the next couple of days and don't do anything that puts you at risk for a second injury. If any doubt get checked by your physician.
02-08-11 | 08:17 PM
neits
Joined: Apr 2010
Posts: 1,590
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From: Cape Cod, MA
Thanks for the workout plan datlas. I need to increase my core strength so badly.
02-08-11 | 08:20 PM
Should Be More Popular
Joined: Dec 2007
Posts: 46,343
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From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
02-08-11 | 08:21 PM
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Bikes: Cervélo S2
Running running running tonight.
02-08-11 | 08:22 PM
Senior Member
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From: Colorado
Bikes: Something Canadian, something Italian, something American, and something German
But I already shelled out $200 for the next 2 days....