warm bath and massage

avoid any activities which aggravate the condition

Are you complaining or boasting? :D

lower back twinges can be a nightmare to get under control. take matagi's advice and get some therapy. We need you in top shape come 2pm tomorrow :)

Get onto a good myotherapist for back fixing massage work. The deep tissue stuff can hurt like hell at the time but I've found it to be really helpful.

little of both really!

will look intoa massage, but in past experience that can make it worse for the next day.....

oh yes Jock, my D grade race debut is just a smashfest waiting to happen! somthing tells me tho that ill be the one getting smashed!

also, if anyone was listening to JJJ at around 4:50 pm yesterday you would have heard bikeforums own HDT complaining his way into weasling tickets for the secret you am i gig :D :D :D

Good work!

car broke down, shaggers back, what next week? broke a finger nail? :D

..

either that or a bad case of panties in a twist!

Thylo, I've put a link on our club website to your show. Do you have a pretty picture I can add to make the link stand out?
cheers

I wish people would stop posting about there big crashes. Its scaring the hell out of me. Its turning me into an old man rider.

who crashed?

I've never had a bad stack on the road....yet....

<---touches wood, (no not that one.)

got some good legs this W.W. kid...

31st Thüringen-Rundfahrt (U23) - 2.2
Germany, May 9-14, 2006
Main Page Results Overall standings Previous Stage Next Stage

Stage 2 - May 11: Bad Berka – Ilmenau, 172,8 km
Results
1 Dimitri Kozontschuk (Rus) Rabobank Continental Team 4.41.31
2 Will Walker (Aus) Rabobank Continental Team
3 Markus Eibegger (Aut) Austrian National Team 0.43
4 Tony Martin (Ger) Thüringer Energie Team
5 Andre Steensen (Den) Danish National Team 1.29
6 Alexander Gottfried (Ger) Team Sparkasse

General classification after stage 2

1 Will Walker (Aus) Rabobank Continental Team 8.50.56
2 Dimitri Kozontschuk (Rus) Rabobank Continental Team 0.17
3 Tony Martin (Ger) Thüringer Energie Team 0.43
4 Markus Eibegger (Aut) Austrian National Team 1.00
5 Andre Steensen (Den) Danish National Team 1.43
6 Alexander Gottfried (Ger) Team Sparkasse 1.45

I dunno randoms like:
http://www.bikeforums.net/showthread.php?t=194961
http://www.bikeforums.net/showthread.php?t=195077
etc etc.

Had a few small incidents the last few days, all caused by myself.

I 'spose we have to read anything but TAT to know what you are talking aboot. :)

TAT ??? :s

Agree. Some serious talent has young Willie. Pity he's not able to wear the Aust Champ jersey.


And kottr....TAT = The Aussie Thread.

:roflmao: @ Beaconsfield Hard Rock :roflmao:

Sure ozbiker, what pretty pix do you need? Make it snappy though, coz it's 4:45 and I've got a helluva headache.

However, this little MP3 helped alleviate it somewhat!! :lol:

Careful ;)

:roflmao: :roflmao:

Men! :mad:

matagi, thylo didn't mean to send anyone to orsm but the bikeforum censorship stuffed the hyperlink. In the middle of the page there's a link to an mp3 of sam newman using the fwit line on talkback radio or something. Not necessarily funny, but I still cacked meself at how stupid and arrogant the man is. :)

+1

I saw the **** in the url so I pasted it correctly into the address bar... just tried it on it's own - erm, interesting site :eek:

Err, sorry 'bout that. A mate sent it to me and it just opened up in in my media player. Didn't realise the site was so....ehem......naughty! :)

Anyway, Newman is a tool. Sorry if I offended anyones sensibilites! :D

Time to crack open the first Pale Ale of the evening methinks....

You're forgiven. :) A lesson to me to check the URL before I click on a link. :o

Agree about Sam Newman - although occasionally he can be quite (unintentionally) funny.