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Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

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Old 08-06-10 | 08:16 AM
  #15251  
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Originally Posted by coasting
docs. lowering risks. 7 months and i turned it around. the hdl ldl was all upside down, inside out and all. all good now. so maybe i can start dieting like a regular diet.
Some types of Nuts are lower calories than others.

Not sure which, but Almonds vs. Peanuts vs. cashews vs. Walnuts vs. Hazelnuts, et cetera.
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Old 08-06-10 | 08:18 AM
  #15252  
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Originally Posted by coasting
i've been working on shifting my blood lipids profile so I've been eating loads of nuts/seeds, healthy oils, avocados and all that. All those things are so high calorie i just couldn't lose weight.
It's all good if doing so doesn't reduce your quality of life. I think some people become miserable trying to live longer. I'm into small changes that become habit. Some of what the docs tell you is really just today's medical fad, some is legit. Bottom line for me is to eat less processed foods and drink more. I was really enjoying the drinking more part until I found out they meant water.
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Old 08-06-10 | 08:19 AM
  #15253  
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Calories in Nuts and Seeds

https://www.weightlossresources.co.uk...nuts_seeds.htm
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Old 08-06-10 | 08:20 AM
  #15254  
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Originally Posted by cshell
Wow... Look at Chesnuts!

Can you say, "Chesnuts roasting in an open fire!!"???
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Old 08-06-10 | 08:21 AM
  #15255  
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Originally Posted by TopGear
Right now, I'm using a Linksys WRT320N router. The wireless connection is kind of...ugh.
I dunno. I've already tried setting the beacon interval to 75, Fragmentation and RTM thresholds to 2304.
Turning uPnP off didn't help.
you lost me at WRT~~~~~~~
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Old 08-06-10 | 08:23 AM
  #15256  
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Too bad pCad isn't here, he could probably help this guy.
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Old 08-06-10 | 08:24 AM
  #15257  
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Originally Posted by coasting
i'm really hungry. I've been dieting so i will look thin when i meet pcad.
The Trans-Atlantic Tubby Summit.

Seeds have a lot of calories?
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People here don't get it.
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Old 08-06-10 | 08:24 AM
  #15258  
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Originally Posted by Tulex
Too bad pCad isn't here, he could probably help this guy.
Is he in Greece? What, no world wide interweb in Greece??
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Old 08-06-10 | 08:26 AM
  #15259  
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Originally Posted by TopGear
Greece is a fictional place.
I heard a rumor they actually found it. It's near this place - - - - -


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Old 08-06-10 | 08:27 AM
  #15260  
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Originally Posted by TopGear
Greece is a fictional place.
Grease is the word.
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Old 08-06-10 | 08:27 AM
  #15261  
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Originally Posted by cshell
How does it calculate this?
I assume it divides your riding time by the total time year-to-date, but I never checked the math.
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Old 08-06-10 | 08:28 AM
  #15262  
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Originally Posted by Velo Vol
I assume it divides your riding time by the total time year-to-date, but I never checked the math.
Then I'd say you ride a lot. However the math is done.
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Old 08-06-10 | 08:32 AM
  #15263  
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Originally Posted by Velo Vol
The Trans-Atlantic Tubby Summit.

Seeds have a lot of calories?
i think so. not as much as donuts though
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coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer

No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
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Old 08-06-10 | 08:35 AM
  #15264  
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Originally Posted by TopGear
Hey, cshell. You're like...87 years old, right?
Sort of.

Between 29 and 88. So yeah, you could say that.
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Old 08-06-10 | 08:38 AM
  #15265  
coasting
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From: Limey in Taiwan
so jen

this new bike. is it vertically compliant and laterally stiff?
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coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer

No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
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Old 08-06-10 | 08:41 AM
  #15266  
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Originally Posted by coasting
so jen

this new bike. is it vertically compliant and laterally stiff?
I know a girl like that.
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Old 08-06-10 | 08:47 AM
  #15267  
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Originally Posted by cshell
Then I'd say you ride a lot.
I do, don't I? Some losers here think otherwise.
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Old 08-06-10 | 08:48 AM
  #15268  
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Originally Posted by Velo Vol
I do, don't I? Some losers here think otherwise.
Screw them!
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Old 08-06-10 | 08:48 AM
  #15269  
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Originally Posted by TopGear
What bottles do you guys use on your bikes?
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Old 08-06-10 | 08:49 AM
  #15270  
coasting
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From: Limey in Taiwan
^^^^^ i like those.




i do think i need bigger water bottles. those little ones just aren't cutting it.
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coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer

No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
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Old 08-06-10 | 08:50 AM
  #15271  
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Originally Posted by coasting
^^^^^ i like those.




i do think i need bigger water bottles. those little ones just aren't cutting it.
mine are 24 oz
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Old 08-06-10 | 08:50 AM
  #15272  
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Originally Posted by TopGear
What kind of screw?

[IMG]can't see picture [IMG]
yes
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Old 08-06-10 | 08:51 AM
  #15273  
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Bikes: 2007 Giant TCR A1

What is that little blue thing hanging over the S on Shimano?



Link to the article https://www.bikeradar.com/road/news/a...ace-bike-27185
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Old 08-06-10 | 08:51 AM
  #15274  
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Originally Posted by cshell
My heart is true to Jen.
Yay! Are you still here?
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Old 08-06-10 | 08:52 AM
  #15275  
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Originally Posted by ijen0311
yay! Are you still here?
yes, love!!!


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