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Snap Judgment The host Glynn Washington is excellent. |
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Been taking the Steamroller out on trails brakeless with a street ratio, I avoid real single track but still have a blast doing dumb things. http://i1191.photobucket.com/albums/...319_105633.jpg |
riding the wrong bike on singletrack builds good skills, like line choice and learning how to fall
i rode my local trails on a straight up road bike and track bikes with slick tires for 2 years, pretty sure that gave me quite a leg-up once i got a real mtb |
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left this morning to get my car at my parents house before work, and drive it back down. There was a killer headwind which extended the ride by nearly 20min. I was already cutting it close so I really pushed the pace to minimize how late I was. Ended up with 240w AP, not bad for nearly 2hrs of riding at 150lbs. NP is a bit higher for sure, haven't checked it yet. also, I was only late by 15 min, not too bad.
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and on that note: i felt the need to do intervals omw to work this morning.
2x 1min full gas with 30sec active recovery inbetween, rest for 2 mins while the light changes, then another min full gas, rest for 30 sec, 2 mins full gas, active recovery the rest of the way in feelsgoodman.gif |
Finals week :(
I just want to ride bikes, man. I'm still up in the air about whether or not I want to do the Berkeley Crit Easter sunday or go on a group ride with a bunch of friends. Pre-reg closes thursday, so I basically have until then to decide. |
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those intervals after the 30s (incomplete) recovery are super good for you, and super tough. |
got up to commute to work. Checked my tires. A bit soft. Tried to pump them up. Pump plastic fitting at the base finally gave up after 5 years of service. Ok. Took my compressed air cartridge and filled both tires. Rode to work, wind and all. Got out of work. Front tire is flat. Now I don't have a cartridge and my pump is broken. :-) So I sent a text message and waiting until my teenage son checks his phone.
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kindof thinking of doin lunchervals on the running track on campus a couple days a week, but its got that rubbery surface so just moving requires like 50watts more effort |
I woulda already been to work half way through that.
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i did it once for shizengiggel a couple years ago, that track is lucky to see 3 people walking on it every day so i think ill be ok lol Quote:
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You'd be better off riding on a golf course, and that ain't saying much. I tried to run on the golf cart trails once. Those guys are viscous. |
I'd imagine I'd yell pretty loudly at a jogger on the 'drome tho.
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I'm really considering building my carbon BMC road frame as a fixed gear with an eccentric rear hub. Can't think of a good reason not to and the frame is just sitting in my closet. By my calculations the build would come out to 12.5 lbs :D
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