one of my teammates is a general practitioner. I keep hounding him to prescribe EPO for me. He keeps coming up with excuses.

I just challenged my wife to a "plank" contest.

Guess who won??

produce

talking about bike quackery, my hombrew lube is now all clean working again. the weather has warmed up since I last applied it. coincidence?

Most grocery stores will have it in the produce section. Wash it off before using, but no need to peel it (unless you are using it in a recipe to eat it, but don't peel if just boiling up for tea).

what did she win? massage? dinner? (censored)?

next time challenge her to a single-leg side plank contest.

Believe it or not, I won. She crapped out after only 20 seconds. I can hold one for at least a couple of minutes.

But we didn't bet anything on it, just for fun.

We always have at least one bulb of garlic on hand at all times.

Is that you, Grumpy? Nice bod.

I just placed an order for some Ginger, garlic, and chicken soup.

It doesn't last long around here.

you have cayenne in the house? if so, go take it.

I do have some of that.

Well done. Running out is more acceptable than never stocking it.

yeah right, that's me, sure. mkay.

teaspoon (half teaspoon if you are wuss) in glass of hot water. drink fast.

i'm going to go do it too. it's good for circulation and blood pressure. brb,

WTF coasting! Are you trying to kill me? My eyeballs are bleeding. Jeebus.

These put muddy buddys to shame: peppermint bark. Crushed up peppermint candies sprinkled on top of white and dark chocolate. Yum.

There is a skinny guy on MTV that has all this flappy skin under this clothes. Weird.

It's good too but you can't really compare.

I'll repost these here:

did you do it? I just did it and it made me cry.

1/2tsp and it felt like my head was going to esplode.

Yep. Photos were taken after the initial wipe down.

bet you feel decongested.