Eating status
#3526
soon to be gsteinc...
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Just started reading this thread. I write every darn thing that goes into my mouth in a journal to be analyzed (I don't keep track of the calories etc). Here is today so far:
6:10 am - 2 eggs, 4 oz egg whites, 2 strips turkey bacon, 2 slices whole wheat toast
8:50 - 1 cup fat free yogurt, 1/4 c peanuts
9:50 - 2 oz cheese
11:00 - 2 chicken breasts, 1 cup of brown rice
and the rest of the day?
1:00 - Muscle Milk Light, Peanut butter sandwich
3:30 - plate of salad, can of tuna
6:00 - 6 oz beef, asparagus, salad
8:30 - protein shake made with fat free milk, 1 tbsp of peanut butter
6:10 am - 2 eggs, 4 oz egg whites, 2 strips turkey bacon, 2 slices whole wheat toast
8:50 - 1 cup fat free yogurt, 1/4 c peanuts
9:50 - 2 oz cheese
11:00 - 2 chicken breasts, 1 cup of brown rice
and the rest of the day?
1:00 - Muscle Milk Light, Peanut butter sandwich
3:30 - plate of salad, can of tuna
6:00 - 6 oz beef, asparagus, salad
8:30 - protein shake made with fat free milk, 1 tbsp of peanut butter
#3537
Senior Member
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chicken cutlet on toasted roll with plenty of lettuce
#3538
¯\_(ツ)_/¯
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Location: Redwood City, CA
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My father used to live in Paris, CA. I've visited Paris, TX. I hear there is also a Paris, NY. I've never been to Paris, France.
#3540
Batüwü Creakcreak
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What strikes me as funny as well is that absorbtion isn't a word, instead it's absorption.
lulz
#3541
Senior Member
I love when the dining hall has feta cheese at the salad bar. For lunch today I had a big salad with lots of delicious toppigs, oil an vinegar, and some grilled chicken on the side. Tasty, nutritious, and light.
#3542
Bulldozer
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Yum, I love Feta. I hated it until I went to Turkey, and now it's one of my favorites, though I don't eat much cheese in general.
Lunch today was chili with brown rice: onion, garlic, carrots, zucchini, yellow squash, corn, tomatoes, eggplant, kidney beans, chickpeas, white beans, mustard, stock, and spices.
Somehow I had room for it even after my epic breakfast. Good thing I didn't mention that my oatmeal was breakfast #3 for the day...yikes...where can I find the 'you know you're still too fat for this sport when...' thread?
Lunch today was chili with brown rice: onion, garlic, carrots, zucchini, yellow squash, corn, tomatoes, eggplant, kidney beans, chickpeas, white beans, mustard, stock, and spices.
Somehow I had room for it even after my epic breakfast. Good thing I didn't mention that my oatmeal was breakfast #3 for the day...yikes...where can I find the 'you know you're still too fat for this sport when...' thread?
#3547
Bulldozer
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#3548
My idea of fun
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so far today..
6:30 - 1/2 cup rolled oats, 1/2 oz walnuts, 4 egg omelette (2 whites, 2 whole eggs) w/1 cup spinach, cup of coffee
10:00 - clif bar
11:15 - 4 scoops gu brew, gu gel (during lunch ride)
1:30 - banana, scoop whey
2:15 - 4 oz chicken, 2 small baked potatoes (probably 3oz total), 2oz hummus with 1/2 dozen baby carrots, 1 cup raw broccoli, and several celery sticks.
6:30 - 1/2 cup rolled oats, 1/2 oz walnuts, 4 egg omelette (2 whites, 2 whole eggs) w/1 cup spinach, cup of coffee
10:00 - clif bar
11:15 - 4 scoops gu brew, gu gel (during lunch ride)
1:30 - banana, scoop whey
2:15 - 4 oz chicken, 2 small baked potatoes (probably 3oz total), 2oz hummus with 1/2 dozen baby carrots, 1 cup raw broccoli, and several celery sticks.
#3549
Senior Member
#3550
soon to be gsteinc...
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I am assuming that you really are trying to put on 20 pounds from other posts. Do you keep a food journal?