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Addiction LXXIII

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Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

Addiction LXXIII

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Old 01-05-19, 01:37 PM
  #226  
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Originally Posted by Pirkaus



Was this a super recovery ride? Is it that you weigh sub-40kgs? You may want to do an advanced spin down on your Snap, in the Wahoo app.
I have done a spindown. If the Smart trainer is to be believed, an easy/recovery ride for me is around 100W. Moderate effort is 150W. Hard is 200W. I can do 300W but only for a brief surge like a minute. Dialing it to 400W can be done but only for 15-30 seconds.

I don’t know how accurate these “watts” are but I imagine they are in the ballpark. My weight is around 65-66 Kg.
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Old 01-05-19, 02:13 PM
  #227  
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I couldn't weigh 65 kgs if I wanted to. I would be happy around 80 kgs, but winter wool is closer to 88
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Old 01-05-19, 03:00 PM
  #228  
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Originally Posted by BillyD
Oh?
Would you believe Tree Rollins?
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Old 01-05-19, 03:53 PM
  #229  
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Finished up a fun commando ride through the streets, back alleys, urban trails, cemetery, etc. 55º which is a good 25º above normal. 4th ride this week and I think the coldest was ~40º and all have been in sunshine with little wind.

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Old 01-05-19, 03:58 PM
  #230  
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Did an outside ride today. First really nice day since before Thanksgiving. It was a "group" ride of about 20 people. I went WAY too deep in the HR zones. Like 50 minutes at threshold. But since I weigh so much and am so weak, I was still amazingly slow. Got 23-ish miles including the ride to/from the start point.

It was a blast either way and I got to connect with an old friend and get together for lunch afterwards, so it was worth the effort.

But it is interesting to see Strava's power and calorie "estimates" after getting in some work on the smart trainer. They are so crazy off. Makes me want to get a PM for the bike, but the I remember that none of the budget options fit on my frame/crank arm setup. That and I shouldn't take any of this that seriously.

And they may be fake miles, but thanks to zwifting, I've done about 79 miles total this week. That's better than the zero miles from the previous 8 or 10 weeks.
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Old 01-05-19, 04:13 PM
  #231  
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Today I drove a YouHaul full of stuff out to our new house at the beach, and we unloaded it this afternoon Painters are about 2/3 done repainting our house back in town, so we are actually a bit ahead of schedule. Getting a truckload of stuff out of the house helped the painters a lot in that it got stuff out of their way.

No Zwift miles yet this year. Loading and unloading a truck ought to count for something, but I don't know how to Strava it. Fitbit thinks I climbed 43 stories of stairs today - must have been a low-pressure front going through.
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Old 01-05-19, 05:15 PM
  #232  
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Originally Posted by Trsnrtr
Finished up a fun commando ride through the streets, back alleys, urban trails, cemetery, etc. 55º which is a good 25º above normal. 4th ride this week and I think the coldest was ~40º and all have been in sunshine with little wind.

This is turning out to be a warm, snowless, boring winter.
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Old 01-05-19, 05:18 PM
  #233  
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Originally Posted by ericy
Today I drove a YouHaul full of stuff out to our new house at the beach, and we unloaded it this afternoon Painters are about 2/3 done repainting our house back in town, so we are actually a bit ahead of schedule. Getting a truckload of stuff out of the house helped the painters a lot in that it got stuff out of their way.

No Zwift miles yet this year. Loading and unloading a truck ought to count for something, but I don't know how to Strava it. Fitbit thinks I climbed 43 stories of stairs today - must have been a low-pressure front going through.
Where’s the beach house?
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Old 01-05-19, 05:37 PM
  #234  
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Originally Posted by Trsnrtr
Finished up a fun commando ride through the streets, back alleys, urban trails, cemetery, etc. 55º which is a good 25º above normal. 4th ride this week and I think the coldest was ~40º and all have been in sunshine with little wind.

wth? It was only 55 here. I want my money back. Sad!
#FreezingMyAssOff
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Old 01-05-19, 05:38 PM
  #235  
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Originally Posted by WalksOn2Wheels
Did an outside ride today. First really nice day since before Thanksgiving. It was a "group" ride of about 20 people. I went WAY too deep in the HR zones. Like 50 minutes at threshold. But since I weigh so much and am so weak, I was still amazingly slow. Got 23-ish miles including the ride to/from the start point.

It was a blast either way and I got to connect with an old friend and get together for lunch afterwards, so it was worth the effort.

But it is interesting to see Strava's power and calorie "estimates" after getting in some work on the smart trainer. They are so crazy off. Makes me want to get a PM for the bike, but the I remember that none of the budget options fit on my frame/crank arm setup. That and I shouldn't take any of this that seriously.

And they may be fake miles, but thanks to zwifting, I've done about 79 miles total this week. That's better than the zero miles from the previous 8 or 10 weeks.

Trainer miles are people too.
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Old 01-05-19, 05:41 PM
  #236  
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Mrs datlas is on a rampage. She made me go through my drawers and get rid of any clothes items I never wear. I know she is right, but it’s hard to chuck stuff. She even got into my cycling clothing drawer. Sad!
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Old 01-05-19, 05:51 PM
  #237  
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2 things:

1. @rjones28 is MIA, must be counting inventory.
2. @datlas needs to set boundaries and draw the line at the cycling drawer.
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Old 01-05-19, 06:02 PM
  #238  
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Originally Posted by datlas
Mrs datlas is on a rampage. She made me go through my drawers and get rid of any clothes items I never wear. I know she is right, but it’s hard to chuck stuff. She even got into my cycling clothing drawer. Sad!
Oh my! Ruthlessness!
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Old 01-05-19, 06:10 PM
  #239  
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Mrs. @datlas lives in my head.
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Old 01-05-19, 06:30 PM
  #240  
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Originally Posted by DougRNS
2 things:

1. @rjones28 is MIA, must be counting inventory.
2. @datlas needs to set boundaries and draw the line at the cycling drawer.
Home stretch on inventory counting.
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Old 01-05-19, 06:30 PM
  #241  
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Also, it was sunny today. So, much outside time with Benson.
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Old 01-05-19, 06:30 PM
  #242  
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Originally Posted by MoAlpha
Mrs. @datlas lives in my head.
She is channeling Marie Kondo. Sad!
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Originally Posted by rjones28
Addiction is all about class.
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Old 01-05-19, 06:31 PM
  #243  
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Power was out for a few hours here last night. No BF then either.
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Old 01-05-19, 06:39 PM
  #244  
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Originally Posted by rjones28
Power was out for a few hours here last night. No BF then either.
No BF?
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Originally Posted by rjones28
Addiction is all about class.
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Old 01-05-19, 06:43 PM
  #245  
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Originally Posted by datlas

No BF?
Didn't want to run down the battery on my phone.
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Old 01-05-19, 07:07 PM
  #246  
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Taking the edge off with this tonight. An Australian red blend. Prolly a Shiraz-Cabernet dominated blend. At first tasting, it is not a typical fruit bomb that many Aussie wines tend to be.
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Old 01-05-19, 07:44 PM
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Originally Posted by datlas

She is channeling Marie Kondo. Sad!
So, do baggy, transparent, shorts really give you joy?
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Old 01-05-19, 07:56 PM
  #248  
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Originally Posted by MoAlpha

So, do baggy, transparent, shorts really give you joy?
possibly, if on the right person.
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Originally Posted by rjones28
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Old 01-05-19, 07:59 PM
  #249  
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Originally Posted by BillyD

Where’s the beach house?
Rehoboth Beach, DE.
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Old 01-05-19, 08:45 PM
  #250  
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Just dropped some coin on this jacket.

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