How are everyone's cycling tans coming in? Mine is doing well.

My cycling tan is already established. Now we're into the Bronzing Phase.

I walk with a limp; my right foot has been causing me issues for a few days. I don't know what happenened.

Hey Pcad,

How's the music going?

Specifically:

--When are you posting a demo song?

and

--Are you looking for an agent?

I've got some music contacts here in Tennessee who may have some music contacts in Nashville.

good grief. country western songs about cycling?

Pcad can write a soulful ballad about how his glory days as a Fred are behind him.

Country music and roadies? I thought hard-core roadies only rocked hard-core metal.

There are no hard-core roadies here.

If I was any harder core I'd have Conti tread on the soles of my feet.

I make music on my bike.

i notice the soft whirring of my chain is sweet music.

Me too, but the paceline just kept complaining about the smell.

Just me and the voices in my head when I ride.

In a hole - Phil
after falling out of a boat- Skip

MTB crashes sat a little sore

ride sunday

built deck sunday night and monday all day Hamstrings and all over very sore

Tried out my aero bars yesterday for the first time ever, 19.9 mph over 17 miles pretty good wind. I was impressed with the pace considering the wind

group ride today, crushed (not too badly finished with the first group, 3rd on a mini sprint, but dropped off the lead group at one point and had to solo up)...average HR 160 bpm and 21.8 mph, but the first half of the ride is a warm up and I ride to and from the ride... it all catches up to you

Tomorrow I will rest or run or something. I am done with bikes for at least 24 hours.

I like the warmer weather.

Long TT bike intervals tomorrow. 50 mile tempo ride Friday. 40-80 miles Saturday. TT on Sunday.

So it goes.

blechhhh. I like the 50's and 60's better than the mid-80's. Especially with Ohio's humidity.

It's never too hot for me. Rode 80 miles through the big mountains in Greece two summers ago on a 97º day, didn't finish until 3PM, the hottest part of the afternoon. I liked it

How dumb is baseball?

I mean, not for nothing, but this guy has to go.

The only Billboard Top 40 Song that ever mentioned Paramus. Just sayin'.

It might be less dumb with an instant replay rule like they have in the NFL. It works there. Helps the refs get the calls right. The umps need help sometimes too. Obviously.

won't help if they can't see straight the second time either........

................... and isn't this thread a sticky yet?